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Dannie's Weight Loss Log - with help of Sarms1 MK-2866 and EliteBodyTuneUp

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    Dannie's Weight Loss Log - with help of Sarms1 MK-2866 and EliteBodyTuneUp



    http://elitebodytuneup.com/elitebody-coaching/

    Dannie's Weight Loss Log

    With special thanks to
    24K and Sarms1 for hooking me up with some MK-2866
    OSL and EliteBodyTuneUp for helping me with the diet
    Current Pic:


    Stats:

    Weight 206.7 lbs
    Height 6 ft

    Goal:
    To loose as much fat as possible in 4 weeks whilst maintaining muscle mass.

    Diet:
    30% below maintenance
    16h fast
    First meal an hour after workout

    Workout Days Non Workout Days / Cardio
    Protein 280g 280g
    Carbs 280g 120g
    Fat 50g 80g
    Calories 2970 2520

    Workout schedule:
    Day 1 Weights + 15min HITT
    Day 2 40 minutes walk
    Day 3 30 min HITT

    Drugs:


    Week 0
    Ostarine MK-2866 20mg ed whilst slowly decreasing calories from 4200 to 3000

    Weeks 1,2
    Ostarine MK-2866 30mg
    Clen 40-60mcg
    T3 37.5-50mcg (split into 2 doses)
    Yohimbine 15-20mg (split into 4 doses)
    Dexaprine (v1) as an appetite suppressant or/and pre-workout energy boost 0.5-1 tab

    Weeks 3,4
    Ostarine MK-2866 30mg
    Clen 60-80mcg
    T3 50-75mcg (split into 2 doses)
    Yohimbine 20mg (split into 4 doses)
    Dexaprine (v1) as an appetite suppressant or/and pre-workout energy boost 0.5-1 tab
    Testosterone Propionate 100mg EOD
    Testosterone Enanthate 250mg ew
    Attached Images Attached Images

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