IronMag Research Chems


Dannie's Weight Loss Log - with help of Sarms1 MK-2866 and EliteBodyTuneUp

Results 1 to 28 of 28

Threaded View

  1. #1
    Senior Member
    BOARD REP
    Dannie's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Denmark
    Posts
    1,848
    Rep Points
    89374674

    Dannie's Weight Loss Log - with help of Sarms1 MK-2866 and EliteBodyTuneUp



    http://elitebodytuneup.com/elitebody-coaching/

    Dannie's Weight Loss Log

    With special thanks to
    24K and Sarms1 for hooking me up with some MK-2866
    OSL and EliteBodyTuneUp for helping me with the diet
    Current Pic:


    Stats:

    Weight 206.7 lbs
    Height 6 ft

    Goal:
    To loose as much fat as possible in 4 weeks whilst maintaining muscle mass.

    Diet:
    30% below maintenance
    16h fast
    First meal an hour after workout

    Workout Days Non Workout Days / Cardio
    Protein 280g 280g
    Carbs 280g 120g
    Fat 50g 80g
    Calories 2970 2520

    Workout schedule:
    Day 1 Weights + 15min HITT
    Day 2 40 minutes walk
    Day 3 30 min HITT

    Drugs:


    Week 0
    Ostarine MK-2866 20mg ed whilst slowly decreasing calories from 4200 to 3000

    Weeks 1,2
    Ostarine MK-2866 30mg
    Clen 40-60mcg
    T3 37.5-50mcg (split into 2 doses)
    Yohimbine 15-20mg (split into 4 doses)
    Dexaprine (v1) as an appetite suppressant or/and pre-workout energy boost 0.5-1 tab

    Weeks 3,4
    Ostarine MK-2866 30mg
    Clen 60-80mcg
    T3 50-75mcg (split into 2 doses)
    Yohimbine 20mg (split into 4 doses)
    Dexaprine (v1) as an appetite suppressant or/and pre-workout energy boost 0.5-1 tab
    Testosterone Propionate 100mg EOD
    Testosterone Enanthate 250mg ew
    Attached Images Attached Images
    No longer SG representative

Similar Threads

  1. weight loss or strength loss?
    By riggo in forum Training
    Replies: 11
    Last Post: 05-18-2009, 04:40 PM
  2. At what point is 'Weight loss' more important that 'fat loss'?
    By juggernaut2005 in forum Diet & Nutrition
    Replies: 3
    Last Post: 03-28-2007, 03:58 PM
  3. Replies: 3
    Last Post: 07-20-2006, 11:11 AM
  4. Replies: 8
    Last Post: 01-10-2004, 01:37 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->