http://elitebodytuneup.com/elitebody-coaching/
Dannie's Weight Loss Log
With special thanks to
24K and Sarms1 for hooking me up with some MK-2866
OSL and EliteBodyTuneUp for helping me with the diet
Stats:
Weight 206.7 lbs
Height 6 ft
Goal:
To loose as much fat as possible in 4 weeks whilst maintaining muscle mass.
Diet:
30% below maintenance
16h fast
First meal an hour after workout
Workout Days | Non Workout Days / Cardio | |
Protein | 280g | 280g |
Carbs | 280g | 120g |
Fat | 50g | 80g |
Calories | 2970 | 2520 |
Workout schedule:
Day 1 | Weights + 15min HITT |
Day 2 | 40 minutes walk |
Day 3 | 30 min HITT |
Drugs:
Week 0
Ostarine MK-2866 20mg ed whilst slowly decreasing calories from 4200 to 3000
Weeks 1,2
Ostarine MK-2866 30mg
Clen 40-60mcg
T3 37.5-50mcg (split into 2 doses)
Yohimbine 15-20mg (split into 4 doses)
Dexaprine (v1) as an appetite suppressant or/and pre-workout energy boost 0.5-1 tab
Weeks 3,4
Ostarine MK-2866 30mg
Clen 60-80mcg
T3 50-75mcg (split into 2 doses)
Yohimbine 20mg (split into 4 doses)
Dexaprine (v1) as an appetite suppressant or/and pre-workout energy boost 0.5-1 tab
Testosterone Propionate 100mg EOD
Testosterone Enanthate 250mg ew