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low Fat feeling like shit

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  1. #1
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    low Fat feeling like shit

    Hey guys been naturally cutting for about 5 weeks now went from 216 down to 202 rite now 25years old 6'0. Started at 2600cals down to 2100 currently. Current macros are 50g f / 190g c / 210g p really feeling like crap last year had fats much higher at about 85g and felt nice my sex drive is zero anyone have this problem when dropping fats low? When I start to pleatuo I drop carbs another 10g

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    In 5 weeks you dropped 500 calories? You are getting too low as is already. But to answer your question, fats help with the production of your natural hormones. If you drop them too low you will have adverse side effects. I don't know that I'd say 50 is too low though. Or that the side effect would happen so rapidly.
    Anything said by exerciseordie is for educational purposes only! PERIOD!!!! Don't do illegal shit.

  3. #3
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    Try low carb high fat, with a little adjustment you'll feel great
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  4. #4
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    ^^ this...also for perspective I'm at about 2k cals and I'm a 180lb chick and also dropping fat like mad

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