I need a lot of help with my diet!!! All my life, I have been fat. 2 years ago I weighed around 240lbs. I began to eat less and now I weigh 210. Mostly i lost most of the weight by trying to eat healthy or not eat at all. Now that I'm really getting into bodybuilding, I want to plan out my diet so I can lose my remaining body fat and maintain the muscle that I have put on.
Here is my current stats and diet:
I'm 24 yrs old
6'0 and 210lbs
I bought one of those three point calipers and the last time I checked I was around 17.2% bodyfat.
Here is my typical meal plan (I know it sucks):
MEAL 1 6:30 AM
2 scoops of Optimum Nutrition Whey Protein
5 mg glutamine
5 mg creatine
MEAL 2 9:30 AM
protein bar usually a detour bar since thats the only one I could stand to eat.
MEAL 3 12:30 PM
costco chicken caesar salad
MEAL 4 3:30 PM
usually another protein bar
MEAL 5 6:30 PM
steak or turkey patty
MEAL 6 9:30 PM
2 scoops of Optimum Nutrition Whey Protein
5 mg glutamine
Sorry about serving sizes. I was looking at the male cutting diet that Dr. Pain posted and want to try it, but I don't know how to measure the food. How do you know how much 8oz of chicken is? Also, when do you guys prepare all that food. I'm still kinda skeptical about eating more to lose weight or bodyfat. Like I said earlier, I've been fat all my life and losing the 30lbs has been great, but the moment I put on a pound or two. . .I usually end up starving myself again.
Here is my current stats and diet:
I'm 24 yrs old
6'0 and 210lbs
I bought one of those three point calipers and the last time I checked I was around 17.2% bodyfat.
Here is my typical meal plan (I know it sucks):
MEAL 1 6:30 AM
2 scoops of Optimum Nutrition Whey Protein
5 mg glutamine
5 mg creatine
MEAL 2 9:30 AM
protein bar usually a detour bar since thats the only one I could stand to eat.
MEAL 3 12:30 PM
costco chicken caesar salad
MEAL 4 3:30 PM
usually another protein bar
MEAL 5 6:30 PM
steak or turkey patty
MEAL 6 9:30 PM
2 scoops of Optimum Nutrition Whey Protein
5 mg glutamine
Sorry about serving sizes. I was looking at the male cutting diet that Dr. Pain posted and want to try it, but I don't know how to measure the food. How do you know how much 8oz of chicken is? Also, when do you guys prepare all that food. I'm still kinda skeptical about eating more to lose weight or bodyfat. Like I said earlier, I've been fat all my life and losing the 30lbs has been great, but the moment I put on a pound or two. . .I usually end up starving myself again.