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  1. #1
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    humiliating



    wanna post something but its so disgusting to me...stupid shit i did to myself

    and now ill have to haha

    the humiliation will motivate
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    uhm

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    Had to take a dump in a gas station and while squating over the toilet bowl you shat on your foot.

  4. #4
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    nah...you can see 4 abs trying to peek out

    but it looks like i had a baby...basically need a tummy tuck if i keep losing weight...really do already
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    anyway...kid took this pic so its kinda shitty...but thats what becoming 300 plus pounds will do to you... destroyed myself...no woman will ever do that shit to me again
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    bro your coming along...little bit at a time...aim for small goals and they will lead too the big goal...you really have surprised me in the contest...!!!
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    Quote Originally Posted by KILLEROFSAINTS View Post
    anyway...kid took this pic so its kinda shitty...but thats what becoming 300 plus pounds will do to you... destroyed myself...no woman will ever do that shit to me again
    Shit, who's that guy ?

  10. #10
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    ah...ive made some progress but not like i should have...anyway


    least the other side looks normal



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    hit some hanging leg raises with twists...focus on that lower ab region..it will give...
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    You have become a parody of yourself. Like others said... look at your progress.

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    man I was just really frustrated with the backside of me and got from my coach

    "it'll go too, just keep at it"

    I have to put my starting pics next to my latest weekly check in pics to not lose my fuckin mind

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    I think u look good man that's awesome! Quit looking at the negative parts and focus on what's good

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    I jerked it

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    It will shrink away eventually, you just have to keep hammering away at it. Fucking more cardio....

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    its all saggy when i bendover....disgusting
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    Quote Originally Posted by s2h View Post
    bro your coming along...little bit at a time...aim for small goals and they will lead too the big goal...you really have surprised me in the contest...!!!
    Amen...

    your doing it right! Don't stop


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    Looking good Joey.......

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    Quote Originally Posted by KILLEROFSAINTS View Post
    its all saggy when i bendover....disgusting
    dude its just part of the process, keep at it and itll just be a memory one day

    well done bro
    Nothing is so common as the wish to be remarkable.... ~ Shakespeare

  21. #21
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    Quote Originally Posted by KILLEROFSAINTS View Post
    its all saggy when i bendover....disgusting
    It happens....skin will tighten up....
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    Quote Originally Posted by s2h View Post
    bro your coming along...little bit at a time...aim for small goals and they will lead too the big goal...you really have surprised me in the contest...!!!
    Me too... In a good way ... Especially considering some of the challenges in front of you ... Goddam kudos KOS!!
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  23. #23
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    Quote Originally Posted by KILLEROFSAINTS View Post
    its all saggy when i bendover....disgusting
    When bent over or sitting in a slouched position Skinny little twig ass models have some rolls... bodybuilders at 5 percent still have rolls when they fold there mud section in half. That is something that will never go away for anyone. Your being a tad too critical

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    You have come a long way KOS.


    Not trying to piss on the attaboy parade but when skin over the lower abdomen gets stretched out through obesity sometimes it will never shrink down tight over the lower abs when someone drops weight.
    That does not take away from what you have achieved to this point.

    You may have to just live with it unless you want to have plastic surgery.
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  25. #25
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    thats what im saying...there is some fat left

    there is way more saggy skin
    http://i910.photobucket.com/albums/a...psf75f970a.gif...PASSION IS MY FUCKING PASSION
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    Hey KOS,
    I do not post much in your thread but seeing that pic and where you started from is really good work.. You better keep it up man, you got this....listen to the guru's they know what they are talking about......
    ?This message was sent using true power!!!

  27. #27
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    lol...i have taken no ones advice ever
    to lose around 90 pounds and gain muscle

    should listen to heavy about cardio though...my head is always so tore up...FOCUS
    http://i910.photobucket.com/albums/a...psf75f970a.gif...PASSION IS MY FUCKING PASSION
    ANABOLICAMERICA KILLEROFSAINTS10

  28. #28
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    Huge changes since a few years ago, that's awesome man keep hammering away

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    If you think that is bad (which is not) watch this video then:

  30. #30
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    Kos looking good man keep up the good work
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