Nine Simple Rules for Fat Loss ? Forget Counting Calories!
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Nine Simple Rules for Fat Loss ? Forget Counting Calories!
by Charles Poliquin Is a calorie a calorie? What say you? There are many harmful nutrition myths sabotaging our health and fat loss, but the belief that all calories are created equally is especially ridiculous because it ignores a mountain of evidence showing otherwise. The calorie myth relies on a drastic oversimplification of how calories […]
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