SHR # 1355 :: Resistance Training Promotes Increase in Intracellular Hydration in Men and Women ::

SHR # 1355 :: Resistance Training Promotes Increase in Intracellular Hydration in Men and Women :: Guest: Dr. Brad Schoenfeld :: Another piece of the puzzle about how resistance training effects changes in muscle. Good news is it effects both men and women pretty mush the same. Dr. Schoelfeld discusses this recent study as well as some other topics related to the discussion.

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