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Omega 3-6-9 Fish Oil

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  1. #1
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    Omega 3-6-9 Fish Oil

    How much do you take on a daily basis. I keep reading that 30g is whats needed to support gut health, lipids, and keep body fat gain to a min. To me this seems like a shit ton. I think if I tried to take this much fish oil I would not be able to get off the toilet...

    So please let me know your thoughts on this and how much you think is needed. Thanks.

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    Fish oil? This is the anabolic zone. Gears or gtfo
    "so tren makes you 6 ft 4 with wide shoulders and a pretty narrow waist at 270 or so? plus athletic and good looking and rich?

    man we should all buy a bunch" -KOS

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    its smart to get healthy fats...but its also healthy to get hard fats if they are natural made..

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    30 gs whattt i only hit 3g a day and i love it man

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    lubes joints up nicely too nd i feel less stress on joints

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    Quote Originally Posted by Goodskie View Post
    Fish oil? This is the anabolic zone. Gears or gtfo
    Why don't you go fuck yourself and stay out of my thread if you do not have anything constructive to add.

    And have a nice day!

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    lolol yeah not sure why hes so harsh but eah i love fish oil!

    Sent from my SGH-T989 using Tapatalk

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    Man 30g is overkill I doubt any one takes that much 3-4g a day is good. On cycle I usually take 6g a day

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    Omega 3 Is all you need. Most people get plenty of the pro-inflammatory 6 and 9 in their diets. Adding to it is foolish. You should shoot for 3 grams of combined dha and epa. Not just 3 grams of fish oil. Read the back of the bottle and take enough to achieve that.
    Tell RC that LG sent you.


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    Thanks to everyone who contributed to this thread with useful info.

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    ^ what my little cousin Little Guy said


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    goodcall little guy

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    There is a supplement section for these types of questions. He wasn't being a dick....he was just pointing out you're stupid without being rude about it. To simplify things you posted a supplement question in the anabolic area...

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    Quote Originally Posted by spartan1 View Post
    30g is whats needed to support gut health, lipids, and keep body fat gain to a min. To me this seems like a shit ton.
    Just take the 30g a day as suppositories...

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