Hi gang.

Been lurking long enough (2-3 years?) and decided to join. I looked for a "welcome" thread, but couldn't find one.
Looks like everyone is making a new thread to introduce themselves (just a suggestion,... seems like so many new intro threads would just get drowned out by sheer volume).

Been training longer than I'd like to admit (decades) so yes I'm old and worn out , but still look semi ok because of the pathological consistency and decent nutrition.

Hope ya'll are having a good day.

-R