crawfBigG
Registered
35 min. fasted cardio this morning. Tried legs last night but it didn't go so good. Started on Lying Leg Curls and about two sets in I was trying to stretch some cause my low back is so tight and it jerked on me, ouch. So it was a sub par workout to say the least. So no upper body work cause of shoulder, no hard leg work cause of hammie, and now low back strain. It's no where but up from here at least, lol. I do go to the chiropractor this afternoon so maybe he can alleviate some stuff for me. Anyway here is what I did:
Lying Leg Curls
2 pin plates - 20 reps
4 pin plates - 3 sets of 20
Leg Abductor/Adductor
3 sets - 20 reps each way
Leg Press - empty
superset Leg Presses and One Leg Calf Presses
Press - 50 reps, Calves - 25 reps each side, 4 sets
*this actually loosened my back up some
30 min. Cardio
Macros yesterday: 2636 calories, 319 pro, 91 carbs, 112 fat. Weigh-in today: 200.2.
Lying Leg Curls
2 pin plates - 20 reps
4 pin plates - 3 sets of 20
Leg Abductor/Adductor
3 sets - 20 reps each way
Leg Press - empty
superset Leg Presses and One Leg Calf Presses
Press - 50 reps, Calves - 25 reps each side, 4 sets
*this actually loosened my back up some
30 min. Cardio
Macros yesterday: 2636 calories, 319 pro, 91 carbs, 112 fat. Weigh-in today: 200.2.