crawfBigG
Registered
Hit the gym with much enthusiasm tonight. All I set out to do was some shoulder rehab and cardio, well I ended up working some biceps and forearms too, loved it and wished I'd had more time.
Rehab work all through workout. I basically just went in, started doing sets and did not stop until I was done. Minimal minimal rest throughout.
Preacher Curls
4 sets - drop set on last set
BB Peak Curls
3 sets of 10
Rvs Grip Wrist Curls
3 sets of 20
DB Hammer Curls
3 sets - drop set on last set
20 min Elliptical, high intensity
Pinned the last of my tren.... no...... 50 Tren A, 200 Test C, .5 Adex. Still no TDs, I need my damn NPP, it's time BLP, come through guys.... should bet a Blue Sky TD tomorrow... damn give a guy something, lol..
Rehab work all through workout. I basically just went in, started doing sets and did not stop until I was done. Minimal minimal rest throughout.
Preacher Curls
4 sets - drop set on last set
BB Peak Curls
3 sets of 10
Rvs Grip Wrist Curls
3 sets of 20
DB Hammer Curls
3 sets - drop set on last set
20 min Elliptical, high intensity
Pinned the last of my tren.... no...... 50 Tren A, 200 Test C, .5 Adex. Still no TDs, I need my damn NPP, it's time BLP, come through guys.... should bet a Blue Sky TD tomorrow... damn give a guy something, lol..