Past my Prime? Journal

[crawfBigG]

Hit the gym with much enthusiasm tonight. All I set out to do was some shoulder rehab and cardio, well I ended up working some biceps and forearms too, loved it and wished I'd had more time.

Rehab work all through workout. I basically just went in, started doing sets and did not stop until I was done. Minimal minimal rest throughout.

Preacher Curls
4 sets - drop set on last set

BB Peak Curls
3 sets of 10

Rvs Grip Wrist Curls
3 sets of 20

DB Hammer Curls
3 sets - drop set on last set

20 min Elliptical, high intensity

Pinned the last of my tren.... no...... 50 Tren A, 200 Test C, .5 Adex. Still no TDs, I need my damn NPP, it's time BLP, come through guys.... should bet a Blue Sky TD tomorrow... damn give a guy something, lol..

 

[crawfBigG]

30 min. fasted cardio this morning. weigh-in: 204. Hungry. PT today after work, nature trails with doggie, then meal prepping..... nothing real exciting today. Last night after training I made some pancakes though, that was exciting and damn tasty.

10 egg whites
1/2 scoop protein powder
1/2 cup oats
1 tbsp. sf ff jello
maple extract
pure vanilla
cinnamon

Cook in pan with MCT Oil

I'm picking up some guar gum tonight to use in this little recipe instead of the oats, see how that works out. Should thicken the batter some and be overall lower carbs. We'll see.... Okay maybe tonight is exciting, more pancakes!!!

 

[crawfBigG]

Damn... got me a baby touchdown, can't seem to land any real TDs lately so I got a little sampler pack to get me some GH secretion of some sort going. On a research basis only of course. Damn, don't they know we're trying to make progress around here, lol....joking. The anticipation is kind of fun actually...

Hexarelin and CJC 1295 no DAC 100 mcg each 2-3 times a day for my rat!

And if I don't get a damn TD, I'll just keep rollin' this shit. Maybe toss in some Peg MGF 200mcg post workout, time will tell...

 

[crawfBigG]

30 minutes fasted cardio this morning. Weigh-in: 204.6. So I pinned once last night and once this morning with the peps. Not sure but I seemed to have a bit of hunger response about 30-40 minutes after inject. I felt like I could eat and eat, and eat some more both times. Could just be my appetite in general, it's never been a weak point, lol... Probably pin some more test tonight. I was at total 500mg ew between the Tren A and Test C. I am awaiting some NPP, starting to think it may never get here. Until it does starting this week I think I'll go 250 Test of some sort ( I have Sust, E, C on hand ) Tues., Thurs., and Sat. round out about 750 mg ew. If I get the NPP soon I'll keep the 750 ew but disperse it maybe like 500 NPP, 250 Test. Remainder of workout 3 tonight, looking forward to that!

I was so pissed last night. My last WU I sent, the damn dumbass teller didn't do it right. I had to go get it straightened out, which delays one of my other TDs even more. Can anyone do shit right these days.....??? Man, maybe I'm glad the Tren will be trickling out of my system now, I have been an edgy SOB lately, lol.... Tren rocks though. I'll be getting more soon, no question.

 

[crawfBigG]

30 min. fasted cardio this morning. Great training last night, took me a bit to get going, my shoulder is pretty sore so I took it easy on the stuff directly affecting it, as I will tonight, but I went for it on legs. Still got that alpha feeling, oh..woah, alpha feeling, lol. I dug out the Gen-Shi Test E last night. That stuff just looks good, clear ass oil, GMP lab, couldn't resist. Pinned 250 of that, and of course continued my research. I reintroduced the intra workout drink last night. Had been just BCAAs mostly, I've went back to the HBCD and HydroCasein combo from TrueNutrition, good stuff. Really helps you grind out more than you would normally, volume wise, I think.

Remainder of Workout 3:

LTEs - these did not feel good on my shoulder so I kept it ultra light
4 sets, reps: 25,25,20,20

Rvs. Grip Tri Pressdowns
4 sets, reps: 30,30,25,20

DB Kickbacks
3 sets, reps: 15,12,12

Squats
bar x 12
135 x 12
185 x 10
225 x 8
275 x 6
295 x 4
315 x 8 - this set rocked, had to pull some oomph out to get the last one, but solid, deep, slow negs and explosive pos, loved it
225 x 20 - ass kicked...

Conv. Deadlifts - 1.5" off floor
135 x 8
185 x 3
225 x 3
275 x 3
315 x 3 - crushed all these sets, pull out the slack and come up with great speed, stopped here though, low back was feeling it at this point

Leg Press - I was kinda wiped as I started these so I took a little step back in intensity
5 total sets • first two sets • one leg - 10 reps each leg
3 more sets - one second pause at bottom of each rep, I am not even sure what I had on there 3 or 4 plates per side, not a lot
reps: 10, 10, 20

Standing Calf
5 sets - reps: don't know, go till it hurt, then a little further, find the miracle.....

I want to list out my diet changes but I got too damn much work to do right now so... maybe later... work, always messing with my bodybuilding stuff... damn...

 

[crawfBigG]

What's up. 204 lbs this morning. 30 min. fasted cardio this morning. Hit the streets jogging today just for the hell of it, change of pace. Chest, shoulders, back last night at the gym. Not quite as intense, shoulder sore and I am just sore all over right now, but really it's awesome. Other than my shoulder a good kinda sore. The session was still fun though and productive. My energy is freakin' through the roof lately. Only pinning last night was continued research materials, popped an EpiTren preworkout and this morning just for the hell of it.

Rehab movements - 15 minutes

Incline Bench - ultra light
5 sets - 20,20,20,15,15

Flat DB Press superset with Parrillo Dips
3 sets

Cable Crossovers
3 sets

Behind the Neck Press - ultra, ultra light, this movement may be totally eliminated, we'll see, time will tell
3 sets

Side superset with Front laterals
3 sets

Close Grip assisted pull ups
3 sets

Wide Grip pull downs
3 sets

Seated Cable Rows
3 sets

25 min. Elliptical

Now at work, gotta get to it. Later.... cheat meal, pinning, family time, who knows....some fun.... have a good day all!

 

[crawfBigG]

I had a nice Saturday. Work, lunch with family, some chores, walked the dog, pinned, had a cold one. 20 minutes high intensity this morning fasted. Weigh-in: 203.6. Cheat meal and lose weight, I'll take it.

Lunch:

Cracker Barrel Uncle Hershel's Favorite

Pinned another 250 of the Gen-Shi Test E. I'm lovin that shit. Don't know if they use MCT or what but it is clear as can be. Also .5 Adex. And I started Proviron. 25 cap twice a day, see how it goes. But really look at this stuff:

Work, train, then back to normal life.... damn....

 

[crawfBigG]

Well I have finally hit the wall. Yesterday was just an all in, all day festival of work and responsibilities, sprinkled with some training, and zero downtime. I feel it today, not much sleep, sore as shit, tired this morning. No training tonight, meal prep and try to rest up some. I'm sure I'll hit a trail with the dog but besides that I'm pulling back for a night. Weigh-in: 206.2. 30 min. fasted cardio this morning. Felt decent considering I am asleep standing up it seems today, lol. Trained yesterday after work, as well as 20 min. cardio that morning. I could feel stuff catching up to me during this session. I toned it down some, did some different exercises.

LTEs - these still feel like garbage on my shoulder so super light
4 sets of 20

Cable Pressdowns
4 sets - drop set on last set

One Arm Rope Kickbacks
3 sets

EZ Bar Curls
4 sets

Seated Incline DB Curls
3 sets- drop set on last set

Cable Concentration Curls
3 sets

Seated Leg Curls
4 sets - drop set on last set

Bulgarian Split Squats
4 sets of 12 each leg

Horizontal Leg Press
4 sets - dead stop style

Squatting Pull Throughs
3 sets

Roman Chair Situps
60 reps

25 min. Elliptical

Eat, recover, pin, wait for more TDs, lol.....

 

[crawfBigG]

25 minutes fasted cardio this morning. Weigh-in: 206.2. Feel much better today. I was so tired and dragging ass yesterday. I was glad it was an day off from the gym last night, I needed it. I was still like in that zone though, ya know. I'm like well how can I recover faster, foam roll, pin something, stretch.... and then I thought, how about for one night I just stop, eat a good nutritious meal, watch some TV and rest......, there's an idea. As opposed to the usuals of sticking myself with various syringes all throughout the day, gulping down various orals and any of a variety of research chems, pre-workouts and shit, lol, if u sit back and think about it, it's kinda funny. So that's what I did, nothing went in my body except lots of fluids and some good food while watching MNF.

Tonight is supposed to be Chest, Shoulders, Back. My shoulder is feeling the increase in workload so I think it will be a very easy session, nothing too tough, this bad boy needs to heal and I have PT tomorrow. I could crush some cardio though. We'll wait and see how I feel. Will resume with 250 Test, continued Research, Proviron, and I think I'll jump on Aromasin today, use that for a while instead of the Adex. Back to the grind I love.

 

[crawfBigG]

25 min. fasted cardio this morning. Weigh-in: 205. My legs are fatigued. I am feeling it the last two days during cardio. Have not felt on the high I was there for a bit over the last two days. It's not like I feel bad, just not on as much of a high. So good. Lol. Last night 250 Test E GenShi, 12.5mg Aromasin, continued research, 50 mg Proviron. Workout was so-so. My shoulder is just not coming along as I would like it too. Doing chest and shoulder movements is not fun right now.

Chest Machine
4 sets

Flye Machine
4 sets

Assisted Pull Ups
4 sets

BB Bent Rows
4 sets

DB Rear Lateral Raises superset with DB Rear Delt Swings
3 sets

6 ways superset with Serrano OH DB Press
3 sets

Back Extensions
3 sets

20 min. Elliptical

Workout was like I said not great but I'm glad I did it. PT today after work. Another step in the healing process. C'mon shoulder, Let's Gooo, I got shit to accomplish....

 

[crawfBigG]

30 min. cool, calm, collected fasted cardio this morning. I just stayed on the bike, 30 minutes, music on, eyes closed, deep in thought. Almost a meditative session. I like doing this every once in a while. Just let the music play and concentrate on my breathing. Feels really good. No training last night. Meal prep, laundry, etc., continued Proviron at 50mg, skipped evening research, resumed this morning, another 12.5 Aromasin. Train tonight. Arms and Legs I suppose. Oh yeah and weigh-in: 203.6..?..? I have been eating much higher calories and really haven't gained much, I don't know if that's good or bad. I definitely look fuller right now than I did 2 weeks ago. I haven't went in to MFP to gauge the exact differences in the diet yet, I will, and I need to do pinch test again soon. See what's going on. The mirror tells me everything is fine. I mean, damn what I see I can pick apart to no end, I'm just saying from where I was to now 2 weeks or so into higher calories, I think things are going good.

 

[crawfBigG]

Man what a busy day, just now getting to step to the podium. No cardio this morning. Needed a day off from it. Nice bit of training last night. Weigh-in: 202.2...??...yeah, crazy... beginning to wonder if my wife is slipping DNP in my oatmeal or something. Eat more I suppose, that has never been a problem. I felt like garbage last night. Was contemplating not even going to the gym. It swung back and forth in my head for a bit, then I said F it, I'm going in there. Ain't getting any better staying at the house. I'll be damned, it was a pretty good session. Pinned 250 PG Sust before leaving, research, Proviron still at 50 a day, 12.5 Aromasin again also.

Superset Rope Pressdowns with Cable Curls
5 sets

Superset Smith Close Grips (limited ROM, avoiding pain spots in shoulder) with DB Hammer Curls
4 sets

Superset Cable Kickbacks with Concentration Cable Curls
3 sets

Glute Ham Raises
4 sets of 8 nice and tight

Dynamic Effort Squats (explosive) - minimal rest
bar x 8
135 x 6
185 x 4
225 x 2
245 x 2
265 x 2 x 5 sets
135 x 35 burnout

Deadlifts
135 x 6
185 x 4
225 x 3
275 x 1
315 x 1 x 3 sets

Superset Weighted Sit Ups with Leg Extensions
4 sets

Loved it. Tonight, I don't know what I am doing. I am off work tomorrow and we are going to a Renaissance Festival, should be fun. I'm sure I'll fit some training in somewhere in the next couple days, and I'm sure I'll get on here and talk about it. Hopefully I'll get some good pics on Saturday.

 

[crawfBigG]

So I decided just to chill tonight. Rest, recovery, they are part of it too. I went in and put in a typical training day's worth of food into MFP to see about where I'm at. Attached a printout of it. I'm going to try bumping the calories/carbs a bit more as long as I stay looking OK. Build up a nice base to dwindle away at as I go back into leaning mode shortly.

Oh yeah I forgot to add, Parrillo only wants the MCT Oil counted as calories as he feels it is very hard to turn MCT Oil into bodyfat.

 

[crawfBigG]

Well here it is Sunday morning. I have taken two full days off, no cardio, no weights. I just needed it. I woke up Saturday at 201. This morning 207. Boom. I did have a few cheats at the Ren Fest. 2 big soft salty pretzels (oh damn they were good), a few beers, a turkey leg, a bag of cinnamon glazed almonds. It was not as fun this year for some reason, I didn't even take any pics. But I had a good couple of days. Back to business, about to go do cardio now, then work, then train, then store for food and meal prep. Sounds like a bodybuilding kinda day. Will pin 250 of Test something today, continued research (almost gone now), back on the Proviron, have been steady at 12.5 mg Aromasin daily. Off we go.

 

[crawfBigG]

Good Morning. 25 min. fasted cardio yesterday and this morning. Weigh-in: 207. Pinned 250 Test C yesterday, research once, Proviron 50, Aromasin 12.5. Training after work went pretty well. I want to go balls to the wall but can't with this shoulder thing. I just do the best I can to get as much work in without going into the pain zone in the shoulder too much. Starting another boost to carbs calories today.

Rotator Prehab stuff - 15 minutes
Shoulder/Scap stretches worked in throughout workout

Bench Press (just to give you an idea of how bad it is, here is the honest truth weights included) superset with assisted Parrillo Dips
bar x 12
95 x 12
115 x 10 - 12 dips
135 x 10 - 12 dips
155 x 10 - 12 dips
155 x 10 drop 135 x 10 drop 95 x 16 - 11 dips

Incline DB Press
30s x 15
40s x 15
50s x 12
60s x 12 drop 40s x 10

Cable Crossovers
3 sets of 25

Behind the Neck Press
bar x 12 x 3 sets

Seated OH DB Press
20s x 20
30s x 15
40s x 12
50s x 12

Superset Side and Front Lateral Raises
3 sets of 20 each way

Close Grip Pulldowns
4 sets

Wide Grip Pulldowns
4 sets

Bent Rows
135 x 15 x 4 sets

20 min. elliptical

I know I can do a lot more weight than this but it ain't worth it if it just sets my shoulder back again. Just concentrating on the contractions is, I think still doing me good though. I have never paid this much attention to the mind to muscle connection, so maybe all this is a good thing. Prob do Arms and Legs tonight.

 

[crawfBigG]

Not much to report today. Didn't go to the gym last night so def Arms and Legs tonight. Just did nature trails with the dog, in the rain, which was pretty fun actually, laundry, and prepped some more food. Pinned nothing. Finished up my research this morning. Should have something in the mail soon to aid in the GH venture. Will pin some test tonight too. Steady as she goes with the Proviron. 25 min. fasted cardio this morning. Weigh-in: 207. Have a productive day people!

 

[crawfBigG]

25 min. fasted cardio this morn. It was cake. I could have went for more but I am trying to just tone it down cause a month from now when I'm whining about 45-50 mins. I can remember there are days like this around the bend. Ebb and flow. Weigh-in: 207. Pin: 250 GenShi Test E, 12.5 Aromasin, 50 Proviron. Finished off the vial of GenShi, got a couple more, I liked it, the packaging gives it a professional feel whether it's garbage gear or not at least it looks good, lol....

So I did workout last night:

Standing DB Curls - big squeeze at top of rep
15s x 20
20s x 20
30s x 15
35s x 12

Spider Curls
4 sets of 10-12

EZ Bar Cable Curls
4 sets of 12-20

Tried LTEs, pain in shoulder so 1 sets dropped it then did...

Rvs. Grip Pressdowns
4 sets of 20-35

Overhead DB Tri Presses
4 sets of 10-15

DB Kickbacks
3 sets of 12

Lying Leg Curls
4 sets of 12-20

Squats - super slow, deep, and controlled reps, except for rep out set of 20, little looser and faster there...
bar x 8 x 2 sets
135 x 8
185 x 5
225 x 5
275 x 5
315 x 3
345 x 3
225 x 20

Was going to Deadlift next but I kept feeling little tweaks in my shoulder when getting into and out of the bar while squatting so I decided to skip them...

Walking DB Lunges
2 sets of 10 steps each leg, big steps, big stretch on these

Cable Donkey Kicks
2 sets of 12 each leg

Single Leg DB SLDL
1 set of 8 slow, controlled reps each leg

Standing Calf
3 sets of 25

Loved it. PT today after work. My LAST SESSION! Yeah. Bad thing is, I ain't well yet....

 

[crawfBigG]

Well damn where was I.... forum disappears, I'm lost... lol... No but really I ain't done shit. 25 min. cardio each of the last two mornings and that's about it besides my doggie walks. I will get my ass in the gym tonight. Frankly I have been a bit frustrated. I have made 5 orders over the last couple months, and how many TDs have I received...... 2, that is kinda sad. I was happy to get one the other day, finally, it ain't nothing big, but I will post porn soon, not in position to do it now. But this shit is frustrating, my money out there floating around in someone's pocket and I have nothing to show for it. Beyond that my workout was supposed to be chest, shoulders, and back.... well my shoulder is sore as shit so it's like what is better.... rest it or push it, I feel so lost on that point sometimes, the rehab/rest pendulum, what is best on any given day to get me better faster? It all left me feeling tired, down, and just kinda lost, I stumbled through the grocery store picking up some chicken, veggies, the usuals, then all of a sudden found myself in the beer aisle.... uh oh... bought a 6 pack, went home, did a few 12oz curls and got baked with pine trees..... wtf.... who knows, I felt pretty damn good for a while though. So back on course.

My plan for tonight is to pin some stuff and head to the gym and get that workout in I was supposed to hit last night. My shoulder feels better this morning so I should be good to go at it some. I am trying to get answers on one of my missing TDs, getting that would help the attitude also, bad as I hate to admit it. But all in all I am well and in good spirits today. It's a new day, let's see what we can make of it.

 

[bar_belle]

Ready to see you posting about throwing around some heavy weights! Hang in there.


Sent from outer space

 

[crawfBigG]

Ready to see you posting about throwing around some heavy weights! Hang in there.

Ahhh... I didn't know you were on this board too....hey... thanks, it will come back, just gotta, like you said, hang in there, and I will. I just have a tough day here and there but who doesn't...?

Almost forgot, my AMA TD from the other day... I have so far just been doing 2iu every morning first thing, and 2 additional iu on training days preworkout. Probably bump it up if I get my hands on more soon.

I had a pretty good workout tonight, I'll post details of it later, probably tomorrow.

 

[crawfBigG]

So it's like this now. 100mcg T4 and 2iu GH, 25mg Ralox first thing every morning (my damn gyno prone boobs, lol), upped the Aromasin to 25mg also, try to tame them back down. Pinned 250 Sust last night. So I have been doing 750 ew on some form of Test. My Proviron is gone till I get my TD, so that got interrupted, I have been taking an IML tab each day to kinda fill the gap until it comes, either EpiTren or a Super DMZ 3.0. Additional 2iu GH preworkout on training days.

Weigh-in: 209.2. Bang, it's climbing now.

Last night (shoulder rehab and stretching done throughout):

Incline Smith Bench - super slow controlled reps
bar x 20 x 2 sets
95 x 20
115 x 20
135 x 15
155 x 15
165 x 14

Superset Flat DBs with Parrillo Dips
30s x 20 - 12 dips
40s x 20 - 12 dips
50s x 15 - 12 dips
55s x 15 - 12 dips

Cable Crossovers
3 sets, reps: 35,25,25

Behind the Neck Press
bar x 15 x 2 sets
65 x 15 x 2 sets - boom, first time I put some weight on, actually didn't feel too bad, I was shocked, and happy, lol, happy with a 10 on each side, lol....

Superset DB Side Laterals with Front Raises
4 sets, pyramid up, ended with the 25s and did 20 reps each way on all

Shoulder Rows, similar to face pulls
4 sets of 15-20

Assisted Pull UPs
assistance weight getting lighter each week
3 sets of 12

Rvs. Close Grip Pulldowns
3 sets of 15

Bent Rows - these are tough on my shoulder believe it or not but I finally added a tad of weight
135 x 15 x 2 sets
155 x 15
165 x 15

That's all folks, I gotta get my ass off to cardio this morning, and then work.

 

[crawfBigG]

Just a quickie this morning. Weigh in: 211.4. Holy.... GH is definitely having an effect. Fat fingers, sleeping like a rock, the initial water weight gain, etc. No training last night, 25 min. fasted cardio this morning, Arms & Legs after work today. I think I have one of my little missing TD situations straightened out, so once I get it I will switch back to fat burn mode before I reach stay puft marshmallow man status, lol, I am just now starting to see little changes in the mirror, a little puffy, slightly less ab definition, so this switch should time out well. I am at a much higher caloric environment from which to return to fat burning which was the goal.

 

[crawfBigG]

Sitting down finally... busy day... good day..., let's see, wake up, empty dishwasher, make coffee, pin GH, swallow various ai and research chems, coffee, emails, cardio, shower, pack up meals, workout gear, work day at the gym, train after closing, it's 24 hour so it's cake, grocery shopping, didn't wander into the beer aisle although I am drinking one right now.. lol.., walk the doggie, and now relaxing in my log. Sucking ass at fantasy football today. I did train, as I said.. lol..

Skinny Rope Pressdowns superset with Straight Bar Cable Curls
5 sets - pyramid up - reps: 35,30,25,20,20

Overhead Cable VBar Presses superset with DB Curls
3 sets - pyramid up - reps: 20 all sets

Pronated Kick Backs superset with Preacher Curls
3 sets - pyramid up - reps: 15 all sets

You'll notice lately I have been doing almost all cable and light DB work on triceps, it's my shoulder, almost every free weight movement for tris, painful, so I am staying away until further healing happens...TBC...

Seated Leg Curls
4 sets - pyramid up - reps: 20,20,16,12

Squats - Explosive - 45 sec rest
bar x 8 x 2 sets
135 x 8
185 x 5
225 x 2
245 x 2
265 x 2 x 8 sets

Deads - 2" off floor
135 x 5
185 x 5
225 x 3
275 x 3
315 x 3
335 x 3

Horizontal Leg Press
4 sets of 15

Until tomorrow.....

 

[crawfBigG]

25 min. fasted cardio this morning. weigh-in: 213.4. Boom. Continuing to rise... No training tonight, more meal prepping, long doggie walk in the woods cause we kinda did a skimpy one yesterday, pin some gearz. Sore from yesterday's session, good sore. Should have my next TD by Thursday so eat up until then and get ready to tighten the reigns, looking forward to it actually.... strange creatures of habit we are...

 

[crawfBigG]

25 min. fasted cardio this morning. weigh-in: 212.4. Chest, Shoulders, Back tonight. Pinned nothing last night. Had the worst headache, non stop, thank God it's gone this morning. I mean I don't usually get headaches and this was a bad one. Not sure what brought it on but I barely got a few meals prepped then spent most of the evening laying there with an ice pack on my head. Took a couple aspirin before bed. Now looks like my TD will be Friday or early next week... so we'll continue to get fat until then... lol.. not really... well sorta... .

 

[crawfBigG]

Well I checked my pride at the door tonight, did light mind muscle connected chest shoulders and back, and here is how I currently look upper body wise. Hairy. Lol. I have tried to rebuild a bit of my chest and shoulders with basically grandma weights and high reps. I think I have made at least a little progress. I wanted to get at least one pic in while fat before I return to fat burning. I have gained roughly 14 lbs. over the last 23 days....

 

[bar_belle]

Well I checked my pride at the door tonight, did light mind muscle connected chest shoulders and back, and here is how I currently look upper body wise. Hairy. Lol. I have tried to rebuild a bit of my chest and shoulders with basically grandma weights and high reps. I think I have made at least a little progress. I wanted to get at least one pic in while fat before I return to fat burning. I have gained roughly 14 lbs. over the last 23 days....

Wow!

 

[crawfBigG]

Wow!

Is that a good Wow?


25 min. fasted cardio this morning. Weigh-in: 212.4. I guess things have finally leveled off. Pinned 250 Sust, 25mg Aromasin, 4iu GH ( two injections ), 50mg Ralox, 1 Super DMZ 3.0 rounded out the anabolics yesterday. My workout from last night was this:

20 min. rehab work for shoulder

Bench Press superset with Parrillo dips
2 warm up sets then 4 working sets, no dips with the warm ups sets, used about the same weight as last time I did BP but was more deliberate with the top end squeezing of the pecs

Flye Machine
4 sets - 40, 35, 26, 26

Incline DBs
3 sets - pyramid up - 15 reps on all

Behind the Neck Press
4 sets - super light but this movement is coming along, not nearly as painful as before

Superset Side Laterals with Front Laterals
4 sets - 20 reps all around all sets

Rear Delt DB Swings
3 sets - pyramid up

Wide Grip Pulldowns
4 sets - 15 reps

Dead Stop Smith Bent Rows
135 x 8
185 x 8
225 x 8
275 x 6
315 x 6

That's all folks. Went home and had 4 slices of Ezekiel toast with grilled chicken breast and mustard, then one of my homemade Protein Powder Brownies. I have been on this kick lately, which is dumb really but I eat like 100 grams of protein in my post workout, pre-bed meal. Overkill for sure but I'm very hungry at that time, it satisfies and I don't wake up two or three hours later hungry.

 

[bar_belle]

it's a good wow.

 

[crawfBigG]

it's a good wow.

Well thank you! :bounce:

25 min. fasted cardio this morning. Weigh-in: 212.4. Steady as she goes again. No training last night. Should get in there tonight. I am thinking about switching routines, I might start tonight, or maybe next week. Same with focus. Probably switch to fat burn next week too. I won't change much at first. Keep cardio the same, maybe ramp the intensity a bit cause right now I am just leisurely riding a recumbent bike ed, just trying to curb fat gain and clear up space for glycogen storage from all the carbs I'm eating. I have carbs in all meals right now, so I would say at first I'll just drop from the last meal to get started. Then when my intra workout HBCD/HydroCasein combo runs out, that will be more carbs dropped, probably just switch to BCAAs or something. I just took care of a bunch of normal life stuff last night, dog to vet, bills, etc. I did prep some food and pack some meals up:

Will switch compounds when my TD comes in too. No more high test, may stay with the Aromasin, I think I have found the sweet spot with it, although with Proviron coming back into the fold I may be able to drop that down. I am gonna run the XXX blend from Abaxen for a while and see how that treats me.