After a strength training session a shake containing 20 g whey and 1 g BCAAs stimulates muscle growth more than a glass of milk containing 6 g milk protein. Researchers working for Danone come to this conclusion in an article in Nutrition Journal, based on a study that’s not completely above board. After a strength […]
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Post-workout whey shake with BCAAs more effective than milk
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Post-workout whey shake with BCAAs more effective than milk
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Post-workout shake with 22g whey works better than one with 22g soya protein
By Prince in forum Muscle CentralReplies: 0Last Post: 12-23-2013, 04:40 PM -
Touch of caffeine makes pre-workout shake more effective
By Prince in forum Muscle CentralReplies: 2Last Post: 11-27-2013, 11:57 AM -
2 scoops whey powder+3egg w+1egg y+6oz skim milk=good shake??
By aversion209 in forum Diet & NutritionReplies: 4Last Post: 05-22-2005, 03:54 PM -
Whey Shake w/milk?
By BlueCorsair in forum Diet & NutritionReplies: 15Last Post: 01-08-2004, 04:56 PM -
After a workout , is milk ok in my shake?
By NickB in forum Diet & NutritionReplies: 25Last Post: 07-29-2002, 04:27 PM
