Post-workout whey shake with BCAAs more effective than milk
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Post-workout whey shake with BCAAs more effective than milk
After a strength training session a shake containing 20 g whey and 1 g BCAAs stimulates muscle growth more than a glass of milk containing 6 g milk protein. Researchers working for Danone come to this conclusion in an article in Nutrition Journal, based on a study that’s not completely above board. After a strength […]
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