• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥

Fucking Determined!

IML Gear Cream!
Everything still looks pretty solid in here. So are you off cycle now?
 
Yeah, I came off the juice when I had my little breakdown a few weeks back. I was at least smart enough to do pct with hcg and nolvadex. Despite the fact that I am off the gear, I still feel strong as fuck.

UncleZ is sending me a nice little package for free for me to log, so I will be starting up a new cycle soon.
 
05/27/14 - Tuesday
Legs - High Reps, Slow movements

Squats: (1m RI)
3 sets 10-12 rep range

Lying Leg Curls: (1m RI)
4 sets 10-12 rep range

Leg Extensions: (1m RI)
4 sets 12-18 rep range

Seated Calf Raises: (1m RI)
4 sets 40-50 rep range



Felt good today. Squats were a little puny, but I expected as much. I want to increase the volume, but I don't know what exercises to add. Maybe if someone knows of something good to add that will complement what I am already doing they could hit me up.
 
You could always throw in some front squats or hacks. Also, try to do your hammies standing just for a little variation, stiff legged deads. Some lunges also to add little variety to help from being bored and doing something else.
 
IronAddict said:
You could always throw in some front squats or hacks. Also, try to do your hammies standing just for a little variation, stiff legged deads. Some lunges also to add little variety to help from being bored and doing something else.
Click to expand...

Hack Squats sound like a good idea. I love SLDLs but I kill my hammies and glutes already with hyper extensions. When I do SLDLs, my hypers get weaker.
 
05/29/14 - Thursday
Push - Drop-sets and very high reps

DB Bench Press: 15s rest drop-sets
4 sets 8-12

Decline Press: 15s rest drop-sets
5 sets 8-12 rep range

Military Press: 15s rest drop-sets
5 sets 8-12 rep range

Dips: (1m RI)
3 sets of 12-20 reps

Single Arm Cable Tricep Extensions: (1m RI)
3 sets 10-12 rep range

Hanging Ab Crunches: (1m RI)
3 sets 10-20 rep range

Crunches: (1m RI)
2 sets 30-50 range



I had a crazy pump today with the drop-sets. My shoulders were on fire.
 
KELJU!!!! did you quit on us? :paddle:
 
I haven't quit. I had a little health emergency to deal with, but I am 100% again.
 
I just saw that you were updating your journal but not the transformation log. So I was curious if you dropped out.
 
skinnyguy180 said:
I just saw that you were updating your journal but not the transformation log. So I was curious if you dropped out.
Click to expand...

I plan to finish the contest, but I am going to make a pretty weak showing. Almost everything that could have gone wrong, did. Fuck it, shit happens. I am just glad to be back 100%.
 
IML Gear Cream!
05/30/14 - Friday
Pull - Drop-sets, very high reps

Pull-Ups: (1m RI)
4 sets of 8-10 rep range

Standing Single Arm Cable Row: (15s RI)
6 sets 10-12 rep range

Lat Pullover Machine: (15s RI)
6 Sets 8-10 range

Upright Row: (15s RI)
6 Sets of 10

Shrugs: (30s RI)
5 sets 25-40 rep range

Hyper Extensions: - (Going easy on these so I can do SLDLs on Sunday without over training hammies)
1 set 20 rep range

Preacher Curls: (15 RI)
5 sets 10-12 rep range


I felt like a boss after that. I loaded up on arginine and citrulline before the workout because I knew the drop-sets would give me an insane pump, and they did. The amino acids helped a lot. 3g of L-Arginine AKG combined with 1.5g of citruline will out perform any NO product on the market, and the powdered version is dirt cheap.
 
06/01/14 - Tuesday
Legs - High Reps, Slow movements

Squats: (1m RI)
4 sets 10-12 rep range

SLDL: (1m RI)
3 sets 8-10 rep rage

Leg Extensions: (1m RI)
4 sets 12-18 rep range

Lying Leg Curls: (1m RI)
4 sets 10-12 rep range

Leg Press Calf Extensions: (1m RI)
2 sets 50 reps

Seated Calf Raises: (1m RI)
3 sets 40-50 rep range

2 Mile Run at a medium pace.

Solid fucking leg day. Almost vomited a few times. That is always a good sign. I moved into a new place yesterday. I am so happy to be around white people again. OMFG! Living in the ghetto wasn't nearly as bad as people make it sound, but to me it is just aggravating. Now i am in a really nice house. This should help me manage my stress level a little bit.
 
06/02/14 - Monday
Push - Drop-sets and very high reps

DB Bench Press: 15s rest drop-sets
5 sets 8-12

Decline Press: 15s rest drop-sets
5 sets 8-12 rep range

Military Press: 15s rest drop-sets
5 sets 8-12 rep range

Dips: (1m RI)
3 sets of 12-20 reps

Single Arm Cable Tricep Extensions: (1m RI)
4 sets 10-12 rep range

Hanging Ab Crunches: (1m RI)
3 sets 10-20 rep range

Crunches: (1m RI)
2 sets 30-50 range



I am still having fun with drop-sets. The pumps are fucking awesome. I don't know how good they are for growth, but they sure make working out fun.
 
How long does it take you to get in and out of the gym?

Sent from my SCH-I500 using Tapatalk 2
 
KelJu said:
About an hour and 15 minutes. I try not to over train.
Click to expand...

Shit with my new cardio regiment I'm in the for 2 hours... ugh I hate cardio

sent by owl
 
skinnyguy180 said:
Shit with my new cardio regiment I'm in the for 2 hours... ugh I hate cardio

sent by owl
Click to expand...

I do my cardio first thing in the morning. I run. I keep it simple. There is a 3 hour break between my morning run and my gym workout.
 
Yeah I know it way more productive to not hit cardio after weights but I have no choice. It's all the time I have.

sent by owl
 
06/04/14 - Friday
Pull - Drop-sets, very high reps

Pull-Ups: (1m RI)
5 sets of 8-10 rep range

Standing Single Arm Cable Row: (15s RI)
6 sets 10-12 rep range

Lat Pullover Machine: (15s RI)
6 Sets 8-10 range

Upright Row: (15s RI)
6 Sets of 10

Shrugs: (30s RI)
5 sets 25-40 rep range

Hyper Extensions: - (Going easy on these so I can do SLDLs on Sunday without over training hammies)
2 set 20 rep range

Preacher Curls: (15 RI)
5 sets 10-12 rep range



Holy fuck! I carbed up this week, and my strength level shot through the roof. I felt at least 25% stronger. I think I will keep this up for a bit, and then try to cut again later.
 
06/05/14 - Thursday
Legs - High Reps, Slow movements

Squats: (1m RI)
4 sets 10-12 rep range

SLDL: (1m RI)
3 sets 8-10 rep rage

Leg Extensions: (1m RI)
4 sets 12-18 rep range

Lying Leg Curls: (1m RI)
4 sets 10-12 rep range

Standing Calf Raises: (1m RI)
2 sets 40 reps

Seated Calf Raises: (1m RI)
3 sets 40-50 rep range



Good training still. My squatting endurance is a little lacking. I think it is because I need to work on my conditioning. Other than that, training is flawless.
 
IML Gear Cream!
06/07/14 - Saturday
Push - Drop-sets and very high reps

DB Bench Press: 15s rest drop-sets
5 sets 8-12

Decline Press: 15s rest drop-sets
5 sets 8-12 rep range

Military Press: 15s rest drop-sets
5 sets 8-12 rep range

Dips: (1m RI)
3 sets of 12-20 reps

Single Arm Cable Tricep Extensions: (1m RI)
4 sets 10-12 rep range

Hanging Ab Crunches: (1m RI)
3 sets 10-20 rep range

Crunches: (1m RI)
2 sets 30-50 range



Fucking awesome! I had a pump to hell and back. I have vain running all across my chest around my shoulder down my arms. Shit looks like something out of a super hero movie.
 
06/09/14 - Monday
Pull - Drop-sets, very high reps

Pull-Ups: (1m RI)
5 sets of 8-10 rep range

T-Bar Row: (15s RI)
7 Sets 5-10 rep range drop sets

Lat Pullover Machine: (15s RI)
4 Sets 8-10 range

Shrugs: (1m RI)
6 sets 30-50 rep range drop sets

Hyper Extensions: - (Going easy on these so I can do SLDLs on Sunday without over training hammies)
2 set 20 rep range

Preacher Curls: (15 RI)
5 sets 10-12 rep range drop sets



Best workout I have gotten in years. I worked out with a friend for the first time in a long time. Normally I hate working out with people, but this was intense. I didn't think he would be able to keep up with me, but he kept up and even did better than me on a few things. It really pushed me to a new level.

He has the intensity. I rarely see that in people, but his drive is just as strong as mine. We are working legs today. I am looking forward to it.
 
KelJu said:
06/09/14 - Monday
Pull - Drop-sets, very high reps

Pull-Ups: (1m RI)
5 sets of 8-10 rep range

T-Bar Row: (15s RI)
7 Sets 5-10 rep range drop sets

Lat Pullover Machine: (15s RI)
4 Sets 8-10 range

Shrugs: (1m RI)
6 sets 30-50 rep range drop sets

Hyper Extensions: - (Going easy on these so I can do SLDLs on Sunday without over training hammies)
2 set 20 rep range

Preacher Curls: (15 RI)
5 sets 10-12 rep range drop sets



Best workout I have gotten in years. I worked out with a friend for the first time in a long time. Normally I hate working out with people, but this was intense. I didn't think he would be able to keep up with me, but he kept up and even did better than me on a few things. It really pushed me to a new level.

He has the intensity. I rarely see that in people, but his drive is just as strong as mine. We are working legs today. I am looking forward to it.
Click to expand...

That's good Kelju, you keep killing it.

That's very good, cause a good training partner is like finding a good woman. Very hard to find one you gel with, and once you do, you'll know it.
 
06/10/14 - Tuesday
Legs - Medium to High Reps

Squats: (1.5m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 315 x 10
Set 4: 365 x 8
Set 5: 315 x 10

Leg Extensions: (1m RI)
Set 1: 210 x 16
Set 2: 210 x 15
Set 3: 210 x 12
Set 4: 190 x 12
Set 5: 175 x 12

Lying Leg Curls: (1m RI)
Set 1: 125 x 15
Set 2: 125 x 12
Set 3: 125 x 10
Set 4: 110 x 10

Seated Calf Raises: (1m RI)
Set 1: 90 x 100
Set 2: 90 x 100
Set 3: 90 x 80
Set 4: 90 x 80



Super intense workout. I think I am ready to count numbers again. Having a spot for squats helps a lot. I banged out more reps than I would have otherwise just because I knew I had support if I couldn't come up with it.
 
06/12/14 - Thursday
Push - Drop-sets and very high reps

DB Bench Press: (10s RI) Drop-Sets
Set 1: 80 x 15
Set 2: 60 x 15
Set 3: 50 x 10
Set 4: 40 x 10
Set 5: 30 x 8

Decline Press: (10s RI) Drop-Sets
Set 1: 145 x 12
Set 2: 125 x 12
Set 3: 105 x 10
Set 4: 85 x 8
Set 5: 65 x 8
Set 6: 45 x 12

Military Press: (10s RI) Drop-Sets
Set 1: 125 x 10
Set 2: 105 x 8
Set 3: 85 x 8
Set 4: 65 x 8
Set 5: 45 x 8

Dips: (15s RI)
Set 1: BW x 30
Set 2: BW x 15
Set 3: BW x 12

Single Arm Cable Tricep Extensions: (45s RI)
Set 1: 25 x 12
Set 2: 20 x 12
Set 3: 15 x 10

Hanging Ab Crunches: (45s RI)
Set 1: BW x 15
Set 2: BW x 15
Set 3: BW x 12

Crunches: (45s RI)
Set 1: BW x 50
Set 2: BW x 30
 
06/13/14 - Friday
Pull - Drop-sets, very high reps

Lat Pull-Down: (1m RI)
Set 1: 165 x 15
Set 2: 165 x 15
Set 3: 165 x 10
Set 4: 150 x 10
Set 5: 150 x 8

Standing Single Arm Cable Row: (1m RI)
Set 1: 50 x 15
Set 2: 57.5 x 12
Set 3: 65 x 10
Set 4: 80 x 10

Lat Pullover Machine: (1m RI)
Set 1: 180 x 12
Set 2: 180 x 12
Set 3: 180 x 10

Shrugs: (10s RI) Drop-Sets
Set 1: 405 x 15
Set 2: 315 x 15
Set 3: 225 x 20
Set 4: 135 x 20

Preacher Curls: (10s RI) Drop-Sets
Set 1: 75 x 15
Set 2: 65 x 12
Set 3: 55 x 10
Set 4: 45 x 10
Set 5: 35 x 10
Set 6: 25 x 12


Solid workouts till. Lower back is a little tender, so I will relax for the weekend and not over stain it. It doesn't hurt much, but it is letting me know that it is not happy.
 
06/16/14 - Monday
Legs - Medium to High Reps

Squats: (1.5m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 315 x 10
Set 4: 325 x 10
Set 5: 335 x 10

Leg Extensions: (1m RI)
Set 1: 210 x 16
Set 2: 210 x 15
Set 3: 210 x 15
Set 4: 210 x 12

Lying Leg Curls: (1m RI)
Set 1: 125 x 15
Set 2: 125 x 12
Set 3: 125 x 10
Set 4: 110 x 10

Seated Calf Raises: (1m RI)
Set 1: 90 x 100
Set 2: 90 x 100
Set 3: 90 x 80
Set 4: 90 x 80
 
06/17/2014 - Tuesday
Push - Medium Rep Range

Bench Press: (1.5m RI)
Set 1: 135 x 12
Set 2: 225 x 12
Set 3: 265 x 10
Set 4: 225 x 10

Military Press: (1.5m RI)
Set 1: 95 x 12
Set 2: 115 x 10
Set 3: 135 x 8
Set 4: 135 x 6
Set 5: 145 x 5

Dips: (1.5m RI)
Set 1: BW x 35
Set 2: BW x 20
Set 3: BW x 15

Cable Pushdown (with rope attachment): (1.5m RI)
Set 1: 60 x 10
Set 2: 60 x 10
Set 3: 65 x 8
Set 4: 55 x 8

Hanging Ab Crunches: (1m RI)
Set 1: BW x 15
Set 2: BW x 15
Set 3: BW x 12
 
06/19/14 - Thursday
Pull - Medium to High Reps

Pull-Ups: (1.2m RI)
Set 1: BW x 10
Set 2: BW x 10
Set 3: BW x 8
Set 4: BW x 6

T-Bar Row: (1.2m RI)
Set 1: 90 x 12
Set 2: 100 x 12
Set 3: 100 x 10
Set 4: 90 x 10

Lat Pullover Machine: (1.2m RI)
Set 1: 180 x 12
Set 2: 200 x 12
Set 3: 220 x 10

Shrugs: (1.2m RI)
Set 1: 315 x 40
Set 2: 315 x 30
Set 3: 315 x 25

Preacher Curls: (1.2m RI)
Set 1: 70 x 12
Set 2: 80 x 12
Set 3: 90 x 10
Set 4: 90 x 10

Reverse Cable Wrist Rolls: (1.2m RI)
Set 1: 10 x 3
Set 2: 10 x 3
Set 3: 10 x 3



Fuck fucking yeah! Workout was awesome today. I am feeling a lot better. Workouts have been good for weeks, but weekend partying and whoring around has depleted my energy a bit. I just now feel caught up on sleep.

I finally got my wrist roller built. Only cost me $10 in parts, and it works a 100 times better than the pieces of shit you buy off amazon or at the sporting goods stores. Diet was good, but far from great.

8:00am 3 scrambled eggs and oatmeal
11:00am 2 tunafish sandwiches made with P28 bread. https://www.p28foods.com/baked-goods/p28-high-protein-bread
2:00pm: 2 tunafish sandwiches made with P28 bread.
5:00pm 2 scoops of dymatize 100% whey, a banana, and 1/3 of a box of triscuits with hummus
7:00pm (PWO) scoop of dymatize 100% whey, serving of bsn cellmass, 8oz of gatoraid
8:30p: cup of unsweetened greek yogurt, a banana, 1 scoop of whey
10:00pm: 3 eggs and a scoop of whey
 
You running two journals?
 
You must log in or register to reply here.
Back
Top