Fucking Determined!

Page 1 of 11 12345 ... LastLast
Results 1 to 15 of 151
  1. #1
    Thats Dr. Keke to you!
    KelJu's Avatar


    Join Date
    Jul 2005
    Location
    In my imagination.
    Age
    34
    Posts
    14,919

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1115136028


    Fucking Determined!

    Whelp...I had me a nice little journal going for the elite peptides log, but they disappeared, and I was really enjoying logging my progress. So, I will start a new log here for just me. I am starting this log in the middle of a cycle, so I feel like I am in peak performance.

    I am thinking that much of this log will be about battling to stay where I am when I come off the juice. Right now, I am a raging bull. All I care about is lifting and fucking. It is all I want to do, it is all I think about.

    I work at a nutrition store, and I have access to the best supplements out, most of them free. The guy that owns the store is appreciative for my knowledge and my physique. It looks good to have a person selling supps that looks like they workout. So he gives me tons of shit to try and use.

    Currently I am on my 4th week of a 10 week cycle running 100mg test, 100mg tren, and 100mg deca weekly. I am also running 150mcg ghrp-2 + cjc-1295 twice a day.

    I have leaned out tremendously. The past two weeks I have gotten at least 20 complements from strangers. The shit feels nice. I plan to take some new photos soon.

    Training as been solid with gains every week. I have been doing push, pull, legs with alternating periodization. One week is low reps, one week is mid reps, some weeks are high reps, and then every once in a while I do a shock cycle to throw all kinds of crazy shit at my body to fuck with it and keep it from adapting.

    I had some injuries that I have been rehabbing. I had a herniated disc, a knee issue, and elbow issue. The back feels strong, the knee doesn't even hurt except right after leg day, and the elbow only hurts when I do pronated pulling movements. All in all, I am happy with the situation. I am not fully healed, but it could be a lot worse.

    So, here goes. This is my fucking determined journal.
    Fucking Determined!

  2. #2
    Thats Dr. Keke to you!
    KelJu's Avatar


    Join Date
    Jul 2005
    Location
    In my imagination.
    Age
    34
    Posts
    14,919

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1115136028


    02/17/14 - Tuesday
    Legs - Medium to High Reps

    Squats: (2m RI)
    Set 1: 135 x 10
    Set 2: 225 x 10
    Set 3: 275 x 10
    Set 4: 295 x 9

    Leg Extensions: (2m RI)
    Set 1: 270 x 12
    Set 2: 290 x 12
    Set 3: 300 x 12

    Lying Leg Curls: (2m RI)
    Set 1: 140 x 12
    Set 2: 155 x 12
    Set 3: 170 x 10

    Seated Calf Raises: (2m RI)
    Set 1: 135 x 70
    Set 2: 135 x 70
    Set 3: 90 x 130
    Fucking Determined!

  3. #3
    Thats Dr. Keke to you!
    KelJu's Avatar


    Join Date
    Jul 2005
    Location
    In my imagination.
    Age
    34
    Posts
    14,919

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1115136028


    Fucking Determined!

  4. #4
    Member


    Join Date
    Feb 2014
    Posts
    14

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    -650396

    Inspirational :-)

  5. #5
    Thats Dr. Keke to you!
    KelJu's Avatar


    Join Date
    Jul 2005
    Location
    In my imagination.
    Age
    34
    Posts
    14,919

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1115136028


    02/20/14 - Thursday
    Push - Low Reps

    Bench Press: (3m RI)
    Set 1: 135 x 5
    Set 2: 225 x 5
    Set 3: 275 x 5
    Set 4: 295 x 4
    Set 5: 305 x 4

    Military Press: (3m RI)
    Set 1: 95 x 5
    Set 2: 115 x 5
    Set 3: 135 x 5
    Set 4: 155 x 5
    Set 5: 175 x 2
    Set 6: 175 x 1

    Weighted Dips: (3m RI)
    Set 1: +45 x 8
    Set 2: +80 x 8
    Set 3: +90 x 7
    Set 4: +100 x 6

    Single Arm Cable Arm Extensions: (2.5m RI)
    Set 1: 25 x 6
    Set 2: 30 x 6
    Set 3: 35 x 5
    Set 4: 40 x 5

    Torso Twist: (2m RI)
    Set 1: 170 x 12
    Set 2: 190 x 15

    Crunches: (1.5m RI)
    Set 1: BW x 35
    Set 2: BW x 25
    Set 3: BW x 15
    Fucking Determined!

  6. #6
    Thats Dr. Keke to you!
    KelJu's Avatar


    Join Date
    Jul 2005
    Location
    In my imagination.
    Age
    34
    Posts
    14,919

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1115136028


    I was contemplating suicide this morning for no good reason. I knew that if I could just drag my ass to the gym I would be fine. Sure enough, about around the 3rd set of bench presses, the feel good juices started flowing and I was fine.
    Fucking Determined!

  7. #7
    ALPHA MALE
    KILLEROFSAINTS's Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    azzas wife looks like shit
    Posts
    18,109

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    30
    Thanked in
    20 Posts
    Rep Points
    1899866658


    PASSION IS MY FUCKING PASSION

  8. #8
    Thats Dr. Keke to you!
    KelJu's Avatar


    Join Date
    Jul 2005
    Location
    In my imagination.
    Age
    34
    Posts
    14,919

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1115136028


    It's the nature of bipolar disorder. I felt like a Boss by 3:00.
    Fucking Determined!

  9. #9
    Registered User
    13bret's Avatar


    Join Date
    Aug 2009
    Location
    america
    Age
    45
    Posts
    377

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    35584713

    Quote Originally Posted by KelJu View Post
    It's the nature of bipolar disorder. I felt like a Boss by 3:00.
    Take lithium or valproic acid for that?

  10. #10
    Thats Dr. Keke to you!
    KelJu's Avatar


    Join Date
    Jul 2005
    Location
    In my imagination.
    Age
    34
    Posts
    14,919

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1115136028


    Quote Originally Posted by 13bret View Post
    Take lithium or valproic acid for that?

    Lithium and seroquel
    Fucking Determined!

  11. #11
    Super Moderator
    SUPER MODERATOR
    SheriV's Avatar


    Join Date
    Feb 2013
    Gender
    Female
    Location
    United States
    Posts
    5,389

    Thanks Thanks Given 
    169
    Thanks Thanks Received 
    184
    Thanked in
    140 Posts
    Rep Points
    1537693211


    ton of calf reps huh?


    are you comfortable posting pics?

    IronMag Labs Discount Code for 15% off "Sheriv15"



    Use "Sheriv15" a coupon code for 15% off at IronMag Research



    Coupon code "Sheriv15" for 15% off at MileHigh kratom

  12. #12
    Thats Dr. Keke to you!
    KelJu's Avatar


    Join Date
    Jul 2005
    Location
    In my imagination.
    Age
    34
    Posts
    14,919

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1115136028


    Quote Originally Posted by SheriV View Post
    ton of calf reps huh?


    are you comfortable posting pics?

    I posted in my GHRP Log, but their forum got closed. I'll repost starting pics, and then post some 4 week progress pics in the next few days.
    Fucking Determined!

  13. #13
    Thats Dr. Keke to you!
    KelJu's Avatar


    Join Date
    Jul 2005
    Location
    In my imagination.
    Age
    34
    Posts
    14,919

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1115136028


    4 weeks ago:



    Fucking Determined!

  14. #14
    Super Moderator
    SUPER MODERATOR
    SheriV's Avatar


    Join Date
    Feb 2013
    Gender
    Female
    Location
    United States
    Posts
    5,389

    Thanks Thanks Given 
    169
    Thanks Thanks Received 
    184
    Thanked in
    140 Posts
    Rep Points
    1537693211


    great traps and triceps!

    IronMag Labs Discount Code for 15% off "Sheriv15"



    Use "Sheriv15" a coupon code for 15% off at IronMag Research



    Coupon code "Sheriv15" for 15% off at MileHigh kratom

  15. #15
    Thats Dr. Keke to you!
    KelJu's Avatar


    Join Date
    Jul 2005
    Location
    In my imagination.
    Age
    34
    Posts
    14,919

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1115136028


    02/21/14 - Friday
    Pull - Low Reps

    Chin-Ups: (3m RI)
    Set 1: BW+10 x 5
    Set 2: BW+25 x 5
    Set 3: BW+45 x 5
    Set 4: BW+55 x 5
    Set 5: BW+60 x 4

    T-Bar Row: (3m RI)
    Set 1: 45 x 5
    Set 2: 90 x 5
    Set 3: 115 x 5
    Set 4: 135 x 5
    Set 5: 150 x 5

    Shrugs: (3m RI)
    Set 1: 315 x 15
    Set 2: 405 x 15
    Set 3: 455 x 15
    Set 4: 495 x 10

    Upright Row: (3m RI)
    Set 1: 95 x 5
    Set 2: 115 x 5
    Set 3: 135 x 5
    Set 4: 145 x 5

    Hyper Extensions: (2m RI)
    Set 1: BW+45 x 25
    Set 2: BW+45 x 15

    Barbell Curl: (3m RI)
    Set 1: 85 x 5
    Set 2: 95 x 5
    Set 3: 100 x 5
    Set 4: 105 x 5
    Fucking Determined!

Similar Threads

  1. help the determined!
    By steelforce in forum New Members
    Replies: 3
    Last Post: 09-23-2007, 03:45 PM
  2. Determined
    By Jill in forum Online Journals
    Replies: 1051
    Last Post: 03-15-2004, 05:15 PM
  3. Determined about Progress!
    By Pierzin in forum New Members
    Replies: 4
    Last Post: 12-08-2003, 08:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums