Hey Everyone,
Been lifting on and off for years, most recently hitting it very hard, but doing it smart. I am 6'-2" 230lbs, 43 yrs young, and have gotten my bench back up to about 335lbs. One of the power lifters at my gym who I talk to quit a bit suggested I change up my hand position on the bar? He is telling me that my hands are to close together formy size and frame (pretty braud). I am leening towards his advice because my lifts will just give out when I am repping out or lifting very heavy. That is what my tri's usually do...Lets hear it>>>>>