Docdoom77's Super DMZ 3.0 log for IML

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    Docdoom77's Super DMZ 3.0 log for IML

    I got my free bottle of DMZ 3.0 from IML for logging last night.

    My plan is to take one a day for the first two weeks, then bump it up to 2/day for a 5 week cycle.

    Since my last log, I have struggled with diet. It's just been hit and miss, but never good for more than a 4-5 days at a time. This week was the first in my attempt to reign my diet back into place and now it's going well. It does mean, however, that I haven't lost any weight in that time.

    Anywho, I'll be eating to lose fat. I hope to make some progress killing this belly (the never-ending goal ).

    I'll log all my workout here, on the IML forums, and in my normal log; along with my observations on how the DMZ is affecting me.

    I'll be taking milk thistle for my liver, a multi, fish oil and zinc daily.

    Pre-workout is coffee and Bronk-aid. Post is protein with BCAAs.

    I'll try to get some starting pics up soon.

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    Incline DB bench 120 lbs (2x 60 lbs) x12, x9, x7 up two!

    DB Bench Press 110 lbs (2x 55 lbs) x11, x7, x6 weight up, reps down... bit of a wash really

    DB Flies 90 lbs (2x 45) x13, x10 down one. I guess the presses really wore me out this week.

    DB pullovers 55 lbs x14, x12 up two

    Some ups and downs. More good than bad.

    10 minute break and I'll start shoulders.

    Trying to reconstruct this from memory after the website ate the first copy. Grr

    Shoulders! Gonna try some new variations and exercises, starting at minimum weight to get form down.

    Standing DB Military Press 80 lbs (2x 40) x12, x9, x7 Not too bad for the weight increase; not as good as I'd like though.


    Vertical grip DB lateral raises 10 lbs (2x 5) x14 Nice and slow. I think I can handle a few more lbs.
    @20 lbs (2x 10 lbs) x10, x9, x8 My form was good and I held the last rep of each set for as long as I could.

    Standing reverse flies 20 lbs (2x 10 lbs) x11, x10, x9, x8 Damn... that burns like hell... right where it's supposed to!

    Not bad. I'm putting more focus on the rear and lateral heads.

    Nothing to report on the DMZ yet. It's only been two days. I'm excited to see how it works for me. I've been swamped this weekend. I'll get pics up as soon as I can though.

    I'm about 189 lbs right now. I'll get a waist measurement a little later in the week.

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    Triceps

    Skull Crushers 50 lbs x13, x10, x7, x6 up three reps overall!

    Close Grip Bench press @ 115 lbs x13, x10, x8 up 5 lbs and up one rep!

    Decline dumbbell extension @ 60 lbs x14, x11, x9 up 5 lbs, down one rep. Still a gain.

    Finished with some cable push downs.

    That went well. Taking a 10 minute break before biceps.

    Biceps.

    ez curls 65 lbs x12, x8, x6 not bad for the weight increase.

    Standing DB curls 60 lbs (2x 30) x11, x8, x7 up one rep overall

    Standing hammer curls 60 lbs (2x 30) x9, x7 Good for the weight increase.

    Not bad at all. Sweaty.

    Too early for the DMZ yet, except maybe the sweatiness.

    Here are my before pics.






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    Back day! I uh... didn't remember to avoid forearm work on Sunday (I did hangs), and my forearms are sore as hell. Hopefully, my grip will hold out.

    Deadlifts 205 lbs x13, x10, x8 up 5 lbs same reps


    Shrugs 205 lbs x16, x15, x12 up 5 lbs, several more reps.

    Pull ups x14, x9, x9 up one

    Bent over BB rows 105 lbs x12, x10, x9 same

    A good one!

    So, 5 days in, no performance changes yet, but that is to be expected. I have been sleeping better with a little more grogginess in the morning (means I was dead asleep when the alarm went off), which is something I noticed at the beginning of my last PH cycle. I've put on a few pounds of what must be water weight, since my diet has been on point and I've been drinking water like crazy (I always do well in this regard, but I've upped it beyond my usual). If it is water weight, it's going to the right places. My diet has left my muscles flat recently, but they are very full today. I mean I looked in the mirror and did a double take. So that's nice.

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    IN Doc, Have a great run man this stuff is lots of fun.
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    Squats 165 lbs, x13
    @150 lbs x11
    @135 lbs x10
    @125 lbs x10 up 5 lbs across the board. Same reps. Exhausted. :P


    Sissy Squats x14, x12 better

    Leg extensions @ 100 lbs x15, x15 up 10 lbs same reps

    Very good!

    A week in. No sides so far. Energy has been pretty good and I look a little leaner (I ?feel? leaner). Still no marked change in strength or performance, but I expect those effects to be kicking in soon.

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    Two weeks in a row I've had to reconstruct from memory because the damn site ate my first post. Sigh.

    Incline DB bench 120 lbs (2x 60 lbs) x13, x10, x7 up two!

    DB Bench Press 110 lbs (2x 55 lbs) x12, x9, x8 Up 5 reps!

    DB Flies 90 lbs (2x 45) x15, x11 Up three

    DB pullovers 60 lbs x14, x12 up 5 lbs, same reps!

    Awesome! I felt very strong today.

    10 minute break and I'll start shoulders.

    Shoulders!

    Seated DB Military Press 70 lbs (2x 35) x13, x10, x9 I was having trouble with my form standing, so i switched to seated. Much better.


    Vertical grip DB lateral raises 20 lbs (2x 10 lbs) x12, x11, x9, x9 nice

    Standing reverse flies 20 lbs (2x 10 lbs) x14, x12, x10, x10 Way more. Gonna bring the weight up next week.

    That went very well.

    I felt very strong today. I'd say the DMZ is really starting to do it's stuff. No sides yet, but I love the fuller look I have on this stuff already.

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    I didn't get to workout on Sunday. I had a nose bleed that lasted all day. I ended up in the emergency room. I had somehow torn open a blood vessel while sleeping. Nocturnal picker... ew. Anyway. It sucked, but my blood pressure was good, so no problem there.

    Hammies and Calves.

    Romanian Dead Lifts 210 lbs x14, x13, x13, x12 up 5 lbs, same reps. Serious grip issues.

    Leg curls 70 lbs x14, x9 up one

    Seated Calf raises 225 lbs x44, x25, x23 very good

    Standing one-legged calf raises 65 lbs dumbbell x17, x15 same

    A good one.

    Still no sides which is great. I had good strength today, despite being tired (I got a decent night's sleep last night, but only about 3 hours the night before due to the nose fiasco). Also a bit of a bump in the libido department.

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    Since I missed Sunday's workout, I'm doing an abbreviated version of it today.

    Triceps

    Skull Crushers 55 lbs x13, x8, x6 not bad for the weight increase

    Close Grip Bench press @ 120 lbs x13, x10, x6 eh

    ez curls 65 lbs x12, x8, x6 out of time.

    I definitely don't have the same level of energy early in the morning before work as I do at 9am on a Sunday. ;P

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    Back day!

    Deadlifts 205 lbs x13, x11, x9 up 2 reps


    Shrugs 205 lbs x17, x15, x13 up 2 reps

    Pull ups x14, x10, x9 up one

    Bent over BB rows 105 lbs x12, x10, x9 same

    I've had some serious job related stress which has caused me to miss a great deal of sleep. Despite that, I saw some improvements today. I give the credit to the DMZ.

    Still no sides! Tomorrow I'll be moving up to 2 pills. One upon waking and the other late afternoon.

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    Quote Originally Posted by spinyvegeta View Post
    Following
    Cool. Love your username!

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    Vegeta IS dbz!

    This weekend has been hell. I'm a day behind.

    Incline
    DB bench 120 lbs (2x 60 lbs) x13, x11, x9 up three! Gonna have to brave more weight next week.

    DB Bench Press 110 lbs (2x 55 lbs) x13, x9, x9 Up 2 reps

    DB Flies 100 lbs (2x 50) x12, x8 Not bad for the weight increase

    DB pullovers 65 lbs x14, x12 up 5 lbs, same reps!

    10 minute break and I'll start shoulders.

    Shoulders!

    Seated DB Military Press 70 lbs (2x 35) x14, x11, x9 up two


    Vertical grip DB lateral raises 20 lbs (2x 10 lbs) x13, x11, x10, x9 up two

    Standing reverse flies 30 lbs (2x 15 lbs) x13, x10, x9, x9 Great for the weight increase!

    Good workout!

    Good energy and strength. I did notice some joint pain today, so I'll be keeping an eye on that.

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    Triceps; Again, doing these today, since everything got pushed back this weekend.

    Skull Crushers 55 lbs x13, x8, x6 That kinda sucked.

    Close Grip Bench press @ 120 lbs x14, x11, x6 better, but doing these early in the morning just doesn't work as well.

    Finished off with some low-resistance cable push downs.

    I'll try to get some bicep work in after dinner if I can.

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