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What is a realistic bodyfat level to hold all summer on cycle?

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    What is a realistic bodyfat level to hold all summer on cycle?

    I have never been below 10%

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    How strict can you hold your diet???
    Quote Originally Posted by heavyiron View Post
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    I've gone 8 before but all I ate was tuna, chicken breast, spinach, almonds, and broccoli

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    run more trenbolone, no test!



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    Quote Originally Posted by domestic-supply View Post
    run more trenbolone, no test!
    what the hell good does it do to look good when your dick wont work. i dont think not running at least some test is ever smart.

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    Quote Originally Posted by rage racing View Post
    How strict can you hold your diet???
    Good question - the only honest answer is that I am still learning all this. I have the will power, but I do not know if I have the knowledge, if that makes sense.

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    i am every year for summer between 4-6 % total easy with no hard time! just good smart diet+cardio and gh and easy cycle!

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    Quote Originally Posted by World-Pharma.org View Post
    i am every year for summer between 4-6 % total easy with no hard time! just good smart diet+cardio and gh and easy cycle!
    Pics please.

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    Really depends on diet and where you can get your body to and maintain until it is "normal" for instance I have seen guys who are fat, get into the healthy lifestyle and slowly change their body composition to sit around 8-10%. So it will take time and a good diet, cardio, training and some anabolics and you shouldn't have a problem making 8%ish your normal state.
    Anything said by exerciseordie is for educational purposes only! PERIOD!!!! Don't do illegal shit.

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    I can stay 8% all year with hygetropins and lower test, I actually bulk during summer to prep for the shows in april to may.

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    Quote Originally Posted by HFO3 View Post
    before AP gear after AP gear
    Hilarious

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    Test , tren, HGH , IGF and a good diet u can stay vary lean

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    Quote Originally Posted by BIGBEN2011 View Post
    what the hell good does it do to look good when your dick wont work. i dont think not running at least some test is ever smart.
    My dick works fine on tren with no test!



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    Quote Originally Posted by domestic-supply View Post
    My dick works fine on tren with no test!
    lucky, i can barely get mine to work with test caber and cialis and two whores and an 8 ball

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    10% all summer should be no problem for a male. Once you get around 6% its pretty tough for guys to maintain.



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    Quote Originally Posted by heavyiron View Post
    10% all summer should be no problem for a male. Once you get around 6% its pretty tough for guys to maintain.
    No offense, heavy, but you were what I was thinking of. We are about the same age, and I remember you getting cut last time around and then getting, um, smooth again . . .

    It is a lot tougher at this age.

    I am going to start cranking up the cardio when spring arrives.

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    Summer is only 3 months. Easy Peasy to maintain for 3 short months.



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    Quote Originally Posted by heavyiron View Post
    Summer is only 3 months. Easy Peasy to maintain for 3 short months.
    big true..its easy to have 6% BF for 3 months summer time but after summer time i got tired and start to eas and got some gains fast...when after 2-3 months i got sicks from food and start eat normal..
    when i need to come down on 6-8%BF..i need 8-10 weeks and i am ready !
    i only add some testo+tren,hgh,diet and cardio..some anavar..sometimes some end days some halotestin for better hard look..
    but i am into BB for over 20 long years!

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    Quote Originally Posted by heavyiron View Post
    Summer is only 3 months. Easy Peasy to maintain for 3 short months.
    3 months, I wish.

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    Quote Originally Posted by OfficerFarva View Post
    3 months, I wish.
    You seriously cannot maintain 10% for 3 months?



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    What is a realistic bodyfat level to hold all summer on cycle?

    Quote Originally Posted by heavyiron View Post
    You seriously cannot maintain 10% for 3 months?
    Haha I meant I wish summer was three months long. It's supposed to be -50C with the windchill tomorrow. I'll be doing a cut soon, I better be able to stay lean or I'm just pissing all of this money away.

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    Quote Originally Posted by OfficerFarva View Post
    Haha I meant I wish summer was three months long. It's supposed to be -50C with the windchill tomorrow. I'll be doing a cut soon, I better be able to stay lean or I'm just pissing all of this money away.
    LOL, I see.

    Keep a detailed diary my man. It has served me very well for years =)



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    Quote Originally Posted by domestic-supply View Post
    My dick works fine on tren with no test!
    how is this tren shuts you down hard and fast so you would have no test in your body at all. could someone explain how this could be true.

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    Quote Originally Posted by heavyiron View Post
    You seriously cannot maintain 10% for 3 months?
    No...LOL. But...I can maintain an eat whatever I want diet for 3 months--good enough?
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    39 here, and holding about 10 all year around.

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    39 degrees I meant.

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    Quote Originally Posted by sparks1420 View Post
    lucky, i can barely get mine to work with test caber and cialis and two whores and an 8 ball
    Dude. I laughed my ass off for about 5 minutes when I read this, wife got curious what was so funny, so I had to explain and then had to explain what an 8 ball was.


    Incidentally, I maintain 10% year round on cycle or not. Its not hard at all.

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