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  1. #1
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    Lat injection

    Hi guys whats up?
    As I said yesterday I pinned my lat from the front side right above the arm pit. I thing something went wrong and everything was fine. But a few hours ago the soreness started but in my shoulder and I today I did chest at the gym so it's not because I strained it.
    Some suggestion?


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    Above the armpit?

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    Let's say 2 inches above I know it's a little to close but I had to do that couse I can't reach the lat from the side


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    Your lats are below your armpit lol where did you inject? delts?

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    Yeah I'm not that big yet anyway I injected into the lat I didn't touch the delts at all


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    Anyway I'm starting to feel the soreness in the lats but my shoulder still hurts


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    Show us a picture of where you injected

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