Darkhrse99's Testosterone Quest!

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  1. #1
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    Darkhrse99's Testosterone Quest!






    I'm starting a new journal that I will be updating for this rest of the year. I will be on test and hope to make some awesome gains this coming year!



    Weight 188.8

    Arms


    Standing db curls


    1x10 20lbs
    1x10 25lbs
    1x10 30lbs
    1x10 35lbs


    Preacher curls on machine


    1x20 70lbs
    1x20 100lbs
    1x10 115lbs


    Bicep curls with rope

    1x20 50lbs
    1x20 70lbs
    1x10 90lbs
    1x10 110lbs


    Across the chest hammer curls

    1x10 25lbs
    1x10 30lbs
    1x10 35lbs1x10 40lbsOverhead extensions w/db's

    1x20 50 lbs
    1x12 70 lbs
    1x12 80 lbs

    Tricep extensions w/ cable

    1x20 70lbs
    1x12 90lbs
    1x10 110lbs

    Tricep pushdowns with cable

    1x10 70lbs
    1x10 100lbs
    1x10 120lbs
    1x10 140lbs
    1x10 150lbs

    Arms went well last night. I tried to get the arm full of blood as much as I could and make my muscles burn. I felt pretty pumped after this workout!


    Last edited by Darkhrse99; 03-01-2014 at 10:13 AM.

  2. #2
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    Here is pic from this morning. My abs are coming in slowly.


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  3. #3
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    Weight 187.0


    Legs


    Leg extensions

    1x15 85lbs
    1x15 100lbs
    1x12 135lbs
    1x12 235lbs


    Leg curls

    1x15 85lbs
    1x15 100lbs
    1x12 130lbs

    Leg press

    1x10 4 plates a side
    1x10 6 plates
    1x10 6 plates
    1x10 8 plates
    1x16 12 plates

    Front squats

    1x10 135lbs
    1x10 135lbs
    1x15 135lbs

    I felt pretty good today. I changed it up and did front squats,since it was hard for my shoulders to grab the bar on rear squats. For some reason it's been straining them too much.. After front squats I puked and went home. My body was taxed after this session.



  4. #4
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    Weight 188.6

    Chest


    Incline barbell press on smith machine


    1x10 95 lbs
    1x10 145 lbs
    1x08 205 lbs
    1x07 225 lbs

    Flat bench with db's


    1x10 45lbs
    1x10 70lbs
    1x12 113lbs
    1x08 100lbs
    1x08 75lbs

    Pec dec fly's


    1x10 70lbs
    1x10 100lbs
    1x10 130lbs

    Dips

    1x10
    1x10
    1x10

    I felt good today. My reps came up on db bench press and my chest was pumped when I left! It's a great start to my new journal!

  5. #5
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    Here is some porn to add to my quest!!


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  6. #6
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    I shot 2cc's tonight, life is good.😃


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  7. #7
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    awesome im in and repped!!

  8. #8
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    Thanks for the reps and following!


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  9. #9
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    Weight 187.2

    Back and bi's



    Chin up's

    1x09
    1x10
    1x12


    One arm db rows

    1x10 100lbs
    1x10 105lbs
    1x10 113lbs


    Lat pulldowns underhand grip

    1x10 95lbs
    1x10 125lbs
    1x10 145lbs


    One arm lat pulldowns with cable machine

    1x10 20lbs
    1x10 26lbs
    1x10 32lbs


    Preacher curls on machine

    1x10 55lbs
    1x10 70lbs
    1x10 85lbs
    1x10 100lbs

    Cable machine curls with rope

    1x10 50lbs
    1x10 70lbs
    1x10 90lbs
    1x07 110lbs

    Alt db curls

    1x10 30lbs
    1x10 35lbs
    1x10 45lbs


    I felt pretty good today, I threw in some bicep exercises to pump them up some. Weight is staying down, so I'm happy about that too.


  10. #10
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    So here is a question for everyone. Normal protocol says do 500mg for 5 weeks or so and it takes roughly 5 weeks to kick in, so my question is, if you did say 750-1500mg in those first 5 weeks, would the test kick in quicker? I know it's a long ester and it will take time to disperse in your body, but it you flood your body with ample amounts is there a possibility you'd feel gains sooner?


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  11. #11
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    not necessarily ud jusy have more est overall bro

    Sent from my SGH-T989 using Tapatalk

  12. #12
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    i like to pyramid from 500 tp 750 to 1000 its nice hehehehe just kickstrt with either prop ir oral

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  13. #13
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    My hope was to kick start it with dmz, but the test didn't come quick enough lol. I do wish I had some prop, all I have is Test E.


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  14. #14
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    Weight 187.2

    Shoulder's

    Side lateral w/db's

    1x10 20lbs
    1x10 25lbs
    1x10 30lbs

    Shoulder presses w/db's


    1x12 45lbs
    1x10 60lbs
    1x08 80lbs

    Military Press on smith machine

    1x10 105lbs
    1x10 145lbs
    1x08 155lbs
    1x10 145lbs

    Upright rows on smith machine

    1x10 105lbs
    1x10 115lbs
    1x10 135lbs

    Rear delts pec dec machine


    1x10 70lbs
    1x15 100lbs
    1x10 130lbs

    Front raises with db's


    1x10 20lbs
    1x10 30lbs
    1x10 35lbs



    It took me forever to get pumped up with this workout. I was fighting a headache that last a few sets into the routine. I wasn't feeling the db presses and I finally got into it on the smith machine, then I was in full force. I wanted to try 90's for db presses, but tonight wasn't going so well in the beginning, so maybe next week.



  15. #15
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    Weight 188.8

    Arms


    Tricep pushdowns with rope

    1x10 70lbs
    1x15 80lbs
    1x15 90lbs
    1x12 100lbs


    Close grip bench

    1x10 135lbs
    1x10 145lbs
    1x10 155lbs


    Seated overhead extensions w/barbell


    1x20 20 lbs
    1x20 40 lbs
    1x20 50 lbs
    1x10 70lbs


    Reverse tricep extensions w/ cable

    1x20 70lbs
    1x12 90lbs
    1x10 110lbs

    Standing db curls


    1x10 20lbs
    1x10 25lbs
    1x10 35lbs


    Preacher curls on machine


    1x10 70lbs
    1x10 85lbs
    1x10 100lbs


    Bicep curls with rope

    1x20 50lbs
    1x20 70lbs
    1x10 90lbs
    1x10 110lbs



    I felt good tonight. I had a cheat meal and my weight was still decent! I also shot another cc in my delt and can hardly feel it, so I am happy about that.

  16. #16
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    Weight 187.0


    Legs


    Leg curls

    1x15 70lbs
    1x15 100lbs
    1x12 130lbs1x12 145lbs


    Leg extensions

    1x15 85lbs
    1x15 100lbs
    1x12 145lbs
    1x12 235lbs


    Leg press

    1x15 4 plates a side
    1x15 6 plates
    1x12 9 plates
    1x14 12 plates

    Squats

    1x10 135lbs
    1x10 225lbs
    1x09 315lbs

    My legs were pumped again and I felt wobbly walking out. I felt like I could have puked again and I think Super Pump adds to that feeling.




  17. #17
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    Chest


    Incline barbell press


    1x10 115 lbs
    1x10 155 lbs
    1x08 215 lbs
    1x08 225 lbs

    Flat bench with db's


    1x10 45lbs
    1x10 70lbs
    1x12 113lbs
    1x10 100lbs
    1x10 75lbs

    Pec dec fly's


    1x10 70lbs
    1x10 85lbs
    1x10 100lbs
    1x10 135lbs
    1x10 145lbs


    Dips

    1x10
    1x10
    1x10

    I was good today, I'm maintaing my strength and felt strong.


  18. #18
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    Weight 190.6


    Widegrip Pull-ups

    1x10
    1x10
    1x10

    Pulldown's with cable (widegrip)

    1x10 45lbs
    1x10 90lbs
    1x10 135lbs
    1x10 180lbs
    1x07 225lbs

    One arm db rows

    1x10 80lbs
    1x10 90lbs
    1x10 100lbs
    1x10 105lbs
    1x10 114lbs

    Cable rows

    1x10 45lbs
    1x10 90lbs
    1x10 135lbs

    Rear delt machine

    1x10 70lbs
    1x10 85lbs
    1x10 100lbs
    1x10 115lbs

    My lower back was toast after this workout. My weight is up to which I'm not really getting, but oh well. We'll have to see how my back responds to this workout in a few days.

  19. #19
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    I take another shot today, just in time for shoulders tonight, hopefully getting the blood rushed into my delt will disperse the oil quicker!

  20. #20
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    Weight 188.6

    Shoulder's


    Upright rows on smith machine


    1x10 115lbs
    1x10 135lbs
    1x10 155lbs


    Side lateral w/db's


    1x10 20lbs
    1x10 25lbs
    1x10 35lbs
    1x10 25lbs


    Shoulder presses w/db's


    1x12 40lbs
    1x10 60lbs
    1x09 85lbs
    1x10 50lbs

    Front raises with db's

    1x10 20lbs
    1x10 30lbs
    1x10 35lbs



    I felt strong tonight and by the end of the workout my shoulders were pumped. I felt full all over for once!




  21. #21
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    Weight 189.0


    Arms



    Tricep pushdowns with rope

    1x20 60lbs
    1x20 80lbs
    1x15 110lbs
    1x12 130lbs

    Standing db curls

    1x10 20lbs
    1x10 30lbs
    1x10 40lbs

    Tricep pressdown's w/ cable

    1x20 70lbs
    1x15 110lbs
    1x15 130lbs
    1x12 150lbs



    Preacher curls with barbell


    1x10 10lbs a side
    1x10 20lbs
    1x10 25lbs
    1x10 30lbs


    Close grip bench

    1x10 95lbs
    1x10 145lbs
    1x08 245lbs

    Seated overhead extensions w/barbell


    1x20 50 lbs
    1x10 60 lbs
    1x10 90 lbs


    Bicep curls with machine

    1x20 70lbs
    1x20 85lbs
    1x10 100lbs
    1x10 115lbs
    1x10 130lbs



    I felt good tonight. I had a cheat meal and my weight was still kinda low. I wish week 5 would speed up!


  22. #22
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    Weight 189.4


    Chest



    Incline barbell press


    1x10 95 lbs
    1x10 145 lbs
    1x10 215 lbs
    1x07 245 lbs

    Flat bench with db's


    1x10 45lbs
    1x10 70lbs
    1x11 113lbs
    1x09 100lbs
    1x15 75lbs

    Pec dec fly's


    1x10 70lbs
    1x10 100lbs
    1x10 115lbs
    1x10 130lbs
    Cable fly's

    1x12 50lbs
    1x12 70lbs
    1x10 90lbs











  23. #23
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    Weight 189.4


    Legs

    Warm-up 5 minutes on treadmill highest incline


    Squats

    1x10 135lbs
    1x10 255lbs
    1x10 315lbs
    1x12 225lbs

    Leg press

    1x10 4 plates a side
    1x10 6 plates
    1x10 8 plates
    1x10 11 plates

    Leg extensions

    1x15 100lbs
    1x15 115lbs
    1x12 165lbs
    1x12 235lbs


    Leg curls

    1x15 100lbs
    1x15 130lbs
    1x10 160lbs



    I had a good workout today. I got one more rep for squats and they felt more stable with the 315 then last week!




  24. #24
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    Keep at It man





    Quote Originally Posted by cube789 View Post
    bump for ichigo, dude gives me a boner everytime I open the forum

  25. #25
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    Thanks, I'm trying to bust my ass every session and I'm sweating like a damn pig every session too! Gotta make every session count and be worthy of another shot lol. That is what goes through my head every time, Was this workout worthy of my next shot!

  26. #26
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    Here is a back shot from tonight.


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  27. #27
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    Weight 189.8


    Wide grip , Medium grip, Narrow grip pull-ups

    1x10
    1x10
    1x10

    Pulldown's with cable (close grip)

    1x10 95lbs
    1x10 115lbs
    1x10 180lbs
    1x10 225lbs
    1x07 135lbs

    One arm db rows

    1x10 80lbs
    1x10 90lbs
    1x10 100lbs
    1x10 105lbs
    1x10 114lbs


    Rear delt machine

    1x10 70lbs
    1x10 85lbs
    1x10 100lbs
    1x10 115lbs

    My lower back was spent after this workout. I was sweating and tired when I was done, but felt pretty strong!


  28. #28
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    Weight 190.2

    Military Presses

    4 sets of 10 reps

    Side Laterals

    4 sets of 10 reps

    Db Presses

    3 sets of 10 reps

    Front raises with db's

    4 sets of 10 reps

    Upright rows on smith machine

    3 sets of 10 reps


    I felt like a big pussy tonight. my weight was down on my lifts, so I'm calling it a light day lol. Let's hope the rest of the week is better! I was pretty stressed today at work, so I am not sure that played a role in my energy or not. I still have arms,chest and legs this week to do.
    Last edited by Darkhrse99; 03-19-2014 at 10:57 PM.

  29. #29
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    Weight 190.2


    Biceps

    Alt Dumbbell Curls

    20 x 20
    25 x 20
    35 x 15
    45 x 10
    35x20
    25x15


    Preacher Curls on machine

    70lbs x 15 reps
    100lbs x 12 reps
    115lbs x 12 reps
    130lbs x 12 reps


    Cable Curls


    50lbs x 12 reps
    70lbs x 12 reps
    90lbs x 12 reps



    Triceps

    Rope Pushdown


    1x20 90lbs
    1x20 110lbs
    1x15 130lbs
    1x10 100lbs

    Skull Crushers

    20 each side x 15
    30 each side x 12
    35 each side x 10

    Cable pushdowns with straight bar


    1x10 110lbs
    1x10 130lbs
    1x10 150lbs
    1x10 180lbs

    Dips

    Bw x 10, 10, 10

    I felt great tonight and got a good pump. I was hoping my arms grew some more, but they still measured 17" lol


  30. #30
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    Week three is almost done and now its time to add another injection day in the mix, I just hope the pip is minimal so it doesn't slow the gains !


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