Darkhrse99
Registered
I'm starting a new journal that I will be updating for this rest of the year. I will be on test and hope to make some awesome gains this coming year!
Weight 188.8
Arms
Standing db curls
1x10 20lbs
1x10 25lbs
1x10 30lbs
1x10 35lbs
Preacher curls on machine
1x20 70lbs
1x20 100lbs
1x10 115lbs
Bicep curls with rope
1x20 50lbs
1x20 70lbs
1x10 90lbs
1x10 110lbs
Across the chest hammer curls
1x10 25lbs
1x10 30lbs
1x10 35lbs1x10 40lbsOverhead extensions w/db's
1x20 50 lbs
1x12 70 lbs
1x12 80 lbs
Tricep extensions w/ cable
1x20 70lbs
1x12 90lbs
1x10 110lbs
Tricep pushdowns with cable
1x10 70lbs
1x10 100lbs
1x10 120lbs
1x10 140lbs
1x10 150lbs
Arms went well last night. I tried to get the arm full of blood as much as I could and make my muscles burn. I felt pretty pumped after this workout!
Weight 188.8
Arms
Standing db curls
1x10 20lbs
1x10 25lbs
1x10 30lbs
1x10 35lbs
Preacher curls on machine
1x20 70lbs
1x20 100lbs
1x10 115lbs
Bicep curls with rope
1x20 50lbs
1x20 70lbs
1x10 90lbs
1x10 110lbs
Across the chest hammer curls
1x10 25lbs
1x10 30lbs
1x10 35lbs1x10 40lbsOverhead extensions w/db's
1x20 50 lbs
1x12 70 lbs
1x12 80 lbs
Tricep extensions w/ cable
1x20 70lbs
1x12 90lbs
1x10 110lbs
Tricep pushdowns with cable
1x10 70lbs
1x10 100lbs
1x10 120lbs
1x10 140lbs
1x10 150lbs
Arms went well last night. I tried to get the arm full of blood as much as I could and make my muscles burn. I felt pretty pumped after this workout!
Last edited: