New Guy in NW Ohio

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  1. #1
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    New Guy in NW Ohio






    Been browsing these boards for a while, decided it was time to join up.

    41 (almost 42)
    5'10"
    198lbs
    14% BF

    Been lifting seriously now for the last 3 1/2 years. Currently in a GVT program, week 6 starts tomorrow.

    Was a college and national level Soccer player back in the day and never had to worry about diet, stayed around 6-7%bf w/o trying. Now I can't break 14% so looking for all the help I can get.

    Avg around 250g protein/day
    200-250g carbs
    100g fat

    Some days higher, some lower as real life gets in the way from time to time.

  2. #2
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    Welcome aboard


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  3. #3
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    Welcome to the community.

  4. #4
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  5. #5
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    Welcome bro

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  7. #7
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