low fat diet

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    low fat diet






    I would like to know what u think about it ?

    Is it better to keep this for lean bulk or can i go straight in weight loss with around 500cals less than my normal range..

    I never really try this kind of diete ...

    How much low i can go to keep my diet healty ? 0.25gr per lbs seem to be the way to go is it right ? Ive read my fat intake should be 20% of my maintenance calories level thats mean 440cals for me ...

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    Low nothing is good, I think, while you should lower you general calorie income, when it comes to macronutrients you should go for natural balance, maybe even lower carbs instead of fats. It's all about the quality of fats, too, if you eat them in form of fast foods, well, do lower that. With healthy fats like from fish or nuts there's less to worry about.

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    Quote Originally Posted by Cedric Beaudoin View Post
    I would like to know what u think about it ?

    Is it better to keep this for lean bulk or can i go straight in weight loss with around 500cals less than my normal range..

    I never really try this kind of diete ...

    How much low i can go to keep my diet healty ? 0.25gr per lbs seem to be the way to go is it right ? Ive read my fat intake should be 20% of my maintenance calories level thats mean 440cals for me ...
    Low Fat Diet

    This is a great way to lower you testosterone and decrease muscle mass...if that is what you want.

    Saturated Fats and Cholesterol

    These fats are necessary for testosterone production.

    Thus, low fat diets decrease testosterone production which decreases muscle. mass.

    Kenny Croxdale

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    I live low fat diets. They work amazing and my body responds very well. If you are enhanced then I think its a great way to eat

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    Low fat=low testosterone and other specific hormones. There is no debating this it is fact.

    Sent from my DROID RAZR HD using Tapatalk

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    If I am enhanced so I need to worry about my body producing testosterone? I said for an enhanced athlete

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    Quote Originally Posted by xtrmprodigy View Post
    If I am enhanced so I need to worry about my body producing testosterone? I said for an enhanced athlete
    You are one of the Village idiots...every village has them.

    Kenny Croxdale

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    Quote Originally Posted by xtrmprodigy View Post
    I live low fat diets. They work amazing and my body responds very well. If you are enhanced then I think its a great way to eat
    They can work, but they're not healthy.

    My diet is up to 75% fats now and I look and feel great!
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Quote Originally Posted by Kenny Croxdale View Post
    You are one of the Village idiots...every village has them.

    Kenny Croxdale
    Wow you really stuck it to me. How ever since I look good feel good and am competitive on stage I think you only stuck your foot in your mouth.

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    Quote Originally Posted by xtrmprodigy View Post
    Wow you really stuck it to me. How ever since I look good feel good and am competitive on stage I think you only stuck your foot in your mouth.
    Got some pics?
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    I'm not gonna post pics but EOD can vouch for how I look. I have nothing to prove to anyone other than stating my opinion and i was attacked personally.

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    Quote Originally Posted by xtrmprodigy View Post
    I'm not gonna post pics but EOD can vouch for how I look. I have nothing to prove to anyone other than stating my opinion and i was attacked personally.
    Who the hell is EOD??? And don't let Kenny scare you bro. He is also small.
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    At the same time Hugh fat diets can work and I never said they don't. I prefer low fat I look better feel better and can consume more quantity of food. John meadows who I largely look up to is an advocate of high fat doesn't mean it works best for everyone.

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    Quote Originally Posted by xtrmprodigy View Post
    At the same time Hugh fat diets can work and I never said they don't. I prefer low fat I look better feel better and can consume more quantity of food. John meadows who I largely look up to is an advocate of high fat doesn't mean it works best for everyone.
    Agreed.
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Yea, I can vouch. Xtrm is a big ass dude.

    Also why does everyone think there is only one way to diet?

    There are a shit ton.

    For instance I've seen prep coaches push the fuck out of carbs the entire prep and the person comes in shredded. I've seen carbs as low as 50 a day, the people come in shredded.

    For an enhanced athlete replacing their hormones, fat is not as essential. You need healthy fats for different reasons other than test, but you don't need a lot of fat.

    So in the end low fat diets work but are not optimal for unenhanced athletes.
    Anything said by ExerciseorDie is for informational purposes only!! Dont do illegal shit!

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    I agree, have a mate who stays lean on a shit tonne of carbs. He's even prepped using slin.

    It's all down to the individual and how they respond.

    Kenny is just an opinionated bell-end some times. Not all the time but most times, sometimes.
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Quote Originally Posted by theCaptn' View Post
    I agree, have a mate who stays lean on a shit tonne of carbs. He's even prepped using slin.

    It's all down to the individual and how they respond.

    Kenny is just an opinionated bell-end some times. Not all the time but most times, sometimes.
    Haha I wish I got a ton of carbs! I just can't handle them well enough. Hopefully in a few more years of working towards a faster metabolism my body will adjust to handling high amounts of carbs better. Who knows...
    Anything said by ExerciseorDie is for informational purposes only!! Dont do illegal shit!

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    Quote Originally Posted by exerciseordie View Post
    Haha I wish I got a ton of carbs! I just can't handle them well enough. Hopefully in a few more years of working towards a faster metabolism my body will adjust to handling high amounts of carbs better. Who knows...
    I can grow off 100g a day
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Quote Originally Posted by dave 236 View Post
    Low fat=low testosterone and other specific hormones. There is no debating this it is fact.

    Sent from my DROID RAZR HD using Tapatalk

    Cholesterol is bad for you, mmmkay?

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    Before deciding your low fat diet it is important to be realistic, simply eat more healthily, the Eat right programme will provide you with the personalized information and resources you need to meet your goals.

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    This is what a low fat diet looks like
    let's say on a 4000 cal diet
    protein 250g daily=1000cal
    fat 40g=360cal
    carbs- 660g=2640cal

    That means basically every meal, 6 a day, you would have to eat 110g of carbs. This is just for 4000cal if you need more calories then either protein goes up or carbs have to be bumped up. Long term I have my doubts this is a good thing to eat this many carbs. Short term is doable.

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    It's gonna take a toll on your endocrine system, among other things. I've tried it, dropped off the deep end mentally after 3 weeks

    Sent from my HTC One using Tapatalk

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    Quote Originally Posted by OfficerFarva View Post
    Cholesterol is bad for you, mmmkay?
    Oh really? Try living without it.

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    Hello insulin resistance.

    Quote Originally Posted by vassille View Post
    This is what a low fat diet looks like
    let's say on a 4000 cal diet
    protein 250g daily=1000cal
    fat 40g=360cal
    carbs- 660g=2640cal

    That means basically every meal, 6 a day, you would have to eat 110g of carbs. This is just for 4000cal if you need more calories then either protein goes up or carbs have to be bumped up. Long term I have my doubts this is a good thing to eat this many carbs. Short term is doable.
    Tell RC that LG sent you.


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    Quote Originally Posted by dave 236 View Post
    Oh really? Try living without it.

    Sent from my DROID RAZR HD using Tapatalk
    Uh, Dave, I'm pretty sure OfficerFarva was joking.


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    low fat,low carbs, high protein

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    Quote Originally Posted by xtrmprodigy View Post
    If I am enhanced so I need to worry about my body producing testosterone? I said for an enhanced athlete
    There is more than one hormone. You need some fat in your diet

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    Quote Originally Posted by _LG_ View Post
    Hello insulin resistance.
    You not kidding, i have actually tracked my blood glucose on a raughly 500g of carbs a day for 4 weeks. I was good for about 3-4 weeks, towards the 5th week I could see my blood glucose rise and it was all over the place. However, I was up close to 20lbs in body weight but after 4 weeks def insulin resistance set in and had to cut carbs way down. If I would have continued to eat like that I would have gained fat like mad plus I was feeling like shit anyway

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    In all my studies a mixed diet is the most efficient way for the average person who is looking to maintain a healthy weight. Elite athletes and bodybuilders can alter their ratios to match their workouts and/or pre/post contests. The average person would be better off sticking to a realistic nutrition plan. Train and eat for the way your are trying to look or for what you are trying to accomplish. My question is, "Why are you cutting fats, and what are your goals?"

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    Doesn't matter if I'm enhanced or if I eat high fat or low fat, I'm still fat. I disgust myself.

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