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Strength training helps keep post-menopausal women slim

Arnold

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Women who are past the menopause gain 0.7 kg weight every year. And their waist measurement increases by 0.7 cm each year too. [Am J Epidemiol. 2004 Nov 1; 160(9): 912-22.] Not exactly an encouraging prospect, but according to researchers at the University of Arizona it’s possible to do something about this. Women who start […]

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