I'm thinking about giving up red meat and chicken for a while and going straight to powders only for my protein intake say 250 grams a day. I would like to try a vegan diet for a while to clean out my system and i was just curious if getting all of my muscle building protein needs from powders throughout the day would be as beneficial or close to as beneficial as eating chicken and meat. I'm also a bit concerned about my arteries and heart health because I keep reading things about how red meat clogs your arteries. I'm a veteran lifter but I always been a novice eater. I'm trying to take my nutrition to the next level, of course I've been trying to do this for many years and I find it when I try to do something I never accomplish it so I think I'm going to take Nike's slogan and just do it! All opinions and advice are welcome and respected and as always I thank you all for your time.

Sent from my XT1060 using Tapatalk


Sent from my XT1060 using Tapatalk