It seems so easy to get that pumped feeling in my bicepts, a few sets and my bicepts feel like they are going to pop out of my skin. But it seems so much harder to get that in my tricepts, and virtually impossible to get in my pecs?? Which is really where I want to imrove the most.
Its not neccessary IMO, if you do 6-8 reps like Dorian Yates or Mike Francois, you may not get much pump at all but look how big they are, heavy old fashioned basic movements. If you want pump, grab the pink dumbells and hit up the steppers in the cardio room
Prince, that is some of the best advice I've heard all day. The "pump" doesn't neccesarily mean that you are getting better results in that place. It is just a side effect that you won't get for every body part. Just keep lifting
One thing you can do if you want to feel it, slow down the reps (drop some weight) and dont let yourself rest between reps. So when you are doing a bent over row for example, dont let your arms down all the way, keep tension on the muscle and you will feel it.