10 Good Things About SQUATS!
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10 Good Things About SQUATS!
Hopefully, by now, we?ve finally gotten past the erroneous notion that squats are bad for the knees. In fact, the preponderance of peer-reviewed research on the squat shows not only that squats are kind to the knees, especially when compared to other types of leg exercises, but that those who practice squats are less susceptible […]
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