Blog for anyone eating a Paleo diet.

Results 1 to 4 of 4
  1. #1
    Moderator
    MODERATOR
    Dale Mabry's Avatar


    Join Date
    May 2003
    Location
    Elsewhere
    Posts
    15,580
    Rep Points
    247492144

    Blog for anyone eating a Paleo diet.






    http://synergyhw.blogspot.com/2014/0...not-be-so.html

    Goes over why the approach most people take is not a good idea.
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

    Check out my world famous Bob Loblaw's Law Blog at http://www.synergyhw.blogspot.com/...Just kidding, it's a health and wellness blog.

  2. #2
    Super Human
    1HungLo's Avatar


    Join Date
    Aug 2013
    Gender
    Male
    Location
    here
    Posts
    1,752
    Rep Points
    290783062

    So he says not to make protein 90% of your diet but he doesn't give a recommendation on how much protein you should eat. Any suggestions? Is paleo not really a good body builders diet then? Thanks.

  3. #3
    Moderator
    MODERATOR
    Dale Mabry's Avatar


    Join Date
    May 2003
    Location
    Elsewhere
    Posts
    15,580
    Rep Points
    247492144

    I'm the one who wrote it. Protein requirement is dependent on goals, a bodybuilder will likely want more. I'd say 150g is more than enough for most, but BBers may want more. If you are going to eat more, you need to up the fiber and eat far more veggies.
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

    Check out my world famous Bob Loblaw's Law Blog at http://www.synergyhw.blogspot.com/...Just kidding, it's a health and wellness blog.

  4. #4
    Super Human
    1HungLo's Avatar


    Join Date
    Aug 2013
    Gender
    Male
    Location
    here
    Posts
    1,752
    Rep Points
    290783062






    Cool. Nice article, thanks bro.

Similar Threads

  1. Paleo-style eating: first impressions
    By DOMS in forum Diet & Nutrition
    Replies: 147
    Last Post: 08-26-2014, 04:57 AM
  2. Paleo diet outperforms Mediterranean diet in diabetes
    By Dale Mabry in forum General Health & Awareness
    Replies: 3
    Last Post: 01-05-2012, 04:46 AM
  3. paleo diet
    By Klutch in forum Diet & Nutrition
    Replies: 13
    Last Post: 04-21-2011, 11:49 AM
  4. Paleo diet
    By Klutch in forum Diet & Nutrition
    Replies: 1
    Last Post: 08-20-2010, 07:55 AM
  5. The Paleo Diet
    By bigsahm21 in forum Diet & Nutrition
    Replies: 6
    Last Post: 08-05-2009, 06:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->