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My path to get fit and lean, First Journal

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  1. #1
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    My path to get fit and lean, First Journal

    Hey everyone, been on Ironmag for a couple month never really post anything but now decided to do my first journal with a first run of Halo. Also this will be my first run on a cycle. So any feedback will love to hear because i will like to improve myself.

    STATS
    21 year old female
    5'0
    140lb
    bf% not sure yet but will update it later

    SUPPLEMENT
    Halo( 1 cap in the am, and another cap in the pm)
    Fish oil
    Multivitamin
    Whey Protein

    Training
    Monday- Chest
    Tuesday-back
    Wednesday- legs and abs
    Thursday- shoulder and traps
    Friday-Arms
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  2. #2
    Fear No Lust
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    Will be following this journal and see how this first run do for you

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  3. #3
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    Quote Originally Posted by thomaslop08 View Post
    Will be following this journal and see how this first run do for you

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    Thanks

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  4. #4
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    Awesome! These journals are good to keep yourself motivated I found.

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  5. #5
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    Quote Originally Posted by OfficerFarva View Post
    Awesome! These journals are good to keep yourself motivated I found.
    yes it does, I will be trying to update every day when I can

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  6. #6
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    What is your diet, macros and caloric intake?

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  7. #7
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    Quote Originally Posted by Dannie View Post
    What is your diet, macros and caloric intake?

    Sent from my LT26i using Tapatalk 2
    Calories around 1200-1700

    Macro per day
    Carbs-122
    Protein-176
    Fat-56
    Fiber-28 to 35

    Meal 1- 3 egg white, 1 whole banana
    Meal 2- shake
    Snack- PB w/ celery
    Meal 3- 3oz chicken w/veggie
    Meal 4- cottage cheese
    Snack-pineapple and almonds
    Meal 5- shake
    Meal 6- salmond


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  8. #8
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    Red face

    So today when I got to the gym I decide to do some chest work out with my arm day and did two set of deadlift.

    Bench press 60x12,65x10,70x8,80x6
    Incline dumbbell
    20x12,25x10,30x8,35x6
    Hammer curl
    15x12,20x10,25x6 dropset to 10lbx15
    Peacher curl
    20x12,25x10,30x8,35x6
    Low cable curl
    55x12,60x8, 70x to failure
    Deadlift
    135x9, 185x1 new PR

    Also when I got to the gym I ran for 15 min from medium speed to high speed, this my third day using the halo, beside me peeing a lot, I feel great when I work out..
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  9. #9
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    Some pic before and after work out
    Attached Images Attached Images
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  10. #10
    Fear No Lust
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    Great picture and love when woman deadlift

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  11. #11
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    Day 3/leg and abs

    Warmup-ran for 30 min on the cardio.

    Squat-65x12.75x10,85x10.95.10
    Leg press-90x20,90x20,100x20
    Leg extension-60x15.60x15,50x10
    Calf raise-180x20,185x20,190x20
    Kickback-3 set of 20



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  12. #12
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    Thanks.. more to come I will keep u updated

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