New to this forum, but not to bodybuilding. Been a son of iron for 6+ years now and stepping on stage for the first time this November. Tried competing last year, but I tore my rotator cuff a week into prep and couldnt do any lifting! Looking for advanced discussion, feel free to pm me if you have any questions
I'm 54 y/o and been on the iron for about 8 years serouisly dedicated. Good luck on the stage bro. Want to try the masters thing ( old mo-Fers division)one day, we'll see. Anyway, good luck bro. Love the lifestyle of the gym/iron/etc.
Stay Healthy my friend,
Keith O steeltowniron