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What does your training split look like

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  1. #1
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    What does your training split look like

    I usually do

    Legs Monday
    Arms Wed
    Back Fri
    Chest/Shoulders Sat


    I really like this setup. I don't feel like the soreness from the days before interferes with my training the next few days.

    How do you guys set up your splits?



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  2. #2
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    i go
    mon - chest, tris, bis
    tues - quads, calfs and abs
    wed - back, hamstrings and forearms
    thur - shoulder, traps and abs
    fri - chest, tris, bis and calfs
    sat - off
    sun - off
    having abs because you are skinny is like a women having tits because she's fat

  3. #3
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    I go

    Sunday-Chest
    Mon-Back
    Wednesday-Legs
    Thurs-Shoulders
    Fri-Arms

  4. #4
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    Current m-f - if I need a day off I take it.

    chest medial head shoulder
    back r delts
    legs
    Shoulder presses abs calves
    arms

    my loads change frequently along with volume
    Last edited by HFO3; 03-10-2014 at 09:56 PM.
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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  5. #5
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    Dont have set days cause I dont rest on a regular basis ...But my number 1 rule of thumb with rest or without is 72 hour minimum before I can hit the same body part again .... Every body part has its own day . Every thing is separate like below but it can be in any order ( as long as at least 72 hour before hitting the same part )

    chest
    back
    arms
    shoulders
    legs ( lol ) when I do them
    and Sometimes on my off day DEADLIFTS AND TRAPS



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  6. #6
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    day 1 legs
    day 2 chest
    day 3 back
    day 4 shoulders
    day 5 arms

    lift in the AM, around the 60 mins mark ill call it or when the muscles im working get that shake
    cardio every other night 9-10 pm, 45 mins random hill climb, can usually burn 600+ cals

    ive removed set rest days and now i might train even up to 10 days without a rest, sometimes 6-7, but every week or three i might just rest 2-3 days and recover

    now i know what im doing is probably all wrong, all fucked up and will never work, cant make gains, im a noob etc etc so ill simply say ive got an ass crack and youve got a tongue if you have a problem with it.....i fucken love working out
    Nothing is so common as the wish to be remarkable.... ~ Shakespeare

  7. #7
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    DC training
    Day 1 Chest, Triceps, Shoulders, Back width, Back thickness
    Day 2 rest
    Day 3 quads,hamstring, calves, biceps, forearms
    Day 4 rest
    Repeat with different exercises.

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  8. #8
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    Chest
    Back
    Legs
    Shoulders and/or arms
    Arms if not done above.
    Repeat.

    No set days and usually no rest days, I go by feel but its pretty much a bro-split.

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  9. #9
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    wonder what's reddogs split looks like..oh wait

  10. #10
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    My only fixed day is Saturday chest, tris and rear delts.

    Everything else is revolving:

    Delts and traps
    Back and bis
    Squats and core
    Deads and core

    Cardio 5 day a week
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  11. #11
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    Monday->Legs
    Tuesdays->Chest
    Wednesday->OFF
    Thursday->Back
    Friday->Arms
    Saturday->Delts
    Sunday->OFF

    I usually only do 3 sets per exercise except on main lifts Bench, Squat, Dead, Shoulder movement, then I will usually throw in a 4th. I tend to throw in a lot of rest pause, super sets, and drop sets techniques and go as heavy as I can.

  12. #12
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    Sunday-Biceps Day
    Monday-Jumping jacks day
    Tuesday-Jog 10 miles
    Wednesday-Neck Day
    Thursday-Off
    Friday-Jump rope
    Saturday-Calf raises

    300mg's Winstrol daily

  13. #13
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    I don't go by the days off the week but more less I keep it in this order.
    Legs
    Chest
    Back
    Legs
    Arms
    Traps

  14. #14
    In the colonies
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    Chest tri
    Legs

    Back
    Delt arms
    Gears calfs
    Gears only

  15. #15
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    Saturday - quads and hams.
    Sunday - chest and traps and shoulders (front and side delts).
    Monday - recliner and beer
    Tuesday - arms, calves and abs.
    Wednesday - recliner and beer
    Thursday - back and rear delts.
    Friday - recliner and beer.

    Cardio I throw in three/four times a week except quads, hams day.
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