day 1 legs
day 2 chest
day 3 back
day 4 shoulders
day 5 arms
lift in the AM, around the 60 mins mark ill call it or when the muscles im working get that shake
cardio every other night 9-10 pm, 45 mins random hill climb, can usually burn 600+ cals
ive removed set rest days and now i might train even up to 10 days without a rest, sometimes 6-7, but every week or three i might just rest 2-3 days and recover
now i know what im doing is probably all wrong, all fucked up and will never work, cant make gains, im a noob etc etc so ill simply say ive got an ass crack and youve got a tongue if you have a problem with it.....i fucken love working out