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^^^ funny that i read in another thread that you said yourself that creatine does not do anything for you i do not have a god complex ... i am god
Kenny : excess creatine will hurt your kidney in the long run . simple medicine 101. ask any physician. no need for stupid articles published by companies that sell supplements. i have seen many cases of kidney problems due to crestine. so relax and enjoy your workout no need for sarcasm.
if you like creatine so much then take it. i am talking about my personal experience and what i have seen and what i concluded after researching. and i bet vassille is also talking about his personal experience. so move on
have a gatorade genius.
Creatine is hands down the best over the counter supp of all time. Prove it's not by sharing what works better...
It's cool Dr G. Is like dealing with a bunch of addicts..as long as all do it it's somehow ok to do it but if someone sober steps in their way all hell breaks loose.
I actually made a decission about 10 years ago go on GH, anabolics and later insulin as things in the gym intensified sort of speaking and have not touched creatine for about the that long 10 years. That covers it in a nutshell what I think about creatine lol
What they are taking about on here is peanuts hardly worth any time.
I haven't been here in a while. Too bad nothing has changed. Dr.G still pushing bro bullshit.
Keep'em straight Kenny.
exactlyPost a pic of yourself I want to see what creatine did for you. Let's see it put your money where your mouth is ...
This is an interesting debate, but I find scientific research and cited sources support much more convincing than anecdotal evidence.
1) there are scientific facts where you don t need research to back it up: u dont need to research to find out that if u drop an egg from the 10 th floor it will break! you dont need research to know that X rays are harmful.
2) there are scientific facts but they need more consolidation with research and statistics: what is the dosage of iron that can become harmful for example...
3) there are phenomena that cannot be explained scientifically thus we rely on research only and on statistics.
most medicine fall into category 2...including creatine. the fact is that creatine level sustained above normal levels for a long time is harmful. no one will venture into a research on something that is potentially harmful and no research will be carried out for years just to validate the scientific fact. perhaps animal studies could be done. the only articles stating that creatine is ok are short term studies financed by supplement manufacturers, scholarly articles on long term effect of creatine supplementation on humans is not done and there are no needs to do it. so if anybody likes creatine it does not make it ok.
Never seen anyone work so hard to defend an indefensible position.
not sure why you take it so personal and you go for sarcasm and insults.... who cares!!!!! you have your opinion and i have mine. stick with yours i dont care. the OP asked our opinions and i gave mine. so give yours. contradicting me is not the object of the debate.
as for my opinion: any excess supplement protein or whatever it is ..is bad for you.
exactly
Post a pic of yourself I want to see what creatine did for you. Let's see it put your money where your mouth is ...
If my picture is an argument for creatine, your's would be one against it, correct? mine are posted, many here have seen them. where are yours?
negged again
Post a pic of yourself I want to see what creatine did for you. Let's see it put your money where your mouth is ...
exactly
i will post my pic at 53 years old..right from the gym......and i will shut you up .....save the best argument for last
This ^^^^ I've seen hfo's full frontalsIf HF03 posted pics it would make you cry
i will post my pic at 53 years old..right from the gym......and i will shut you up .....save the best argument for last
i will post my pic at 53 years old..right from the gym......and i will shut you up .....save the best argument for last
Of course, zero proof to back up claims. Must be related to "Dr" G
... and you will save money and time.....most of it if not all is placebo effect