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Will This work?? Please Help and Criticize

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  1. #1
    SexyMan
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    Will This work?? Please Help and Criticize






    Im 222.6 lbs 5'8
    Goal == 175lbs
    I have my eating correct as i eat 4-6 small meals per day heavy in protein and low in carbs. I also drink 2-3 veggie/fruit juices a week and 5-6 protein shakes a week

    Below I listed my workouts i do at anytime fitness
    I recently had leg surgery so i cant go as hard as I would like to

    Im gladly accepting advice. Thanks!

    Monday/Wednesday/Friday
    40 Minute Walk on treadmill(low intensity) on empty stomach in morning followed by protein shake


    Tuesday/Saturdays
    40 Min Cardio 5 Minutes-StairMaster, 35 Min-StationaryBike
    75 Pushups
    (3) 15x Weighted Crunches 90 Lbs
    DumbBell 40 lbs 1x 10 curls, 1x 15 Shoulder raises
    DumbBell 30 lbs 2x 15 curls, 1x 15 Shoulder raises
    Leg Extensions 10 lbs 2x 25
    Leg Press 10 lbs 1x 100, 30 lbs 1x 25
    BenchPress 175lbs 10x, 185lbs to failure, 195lbs to failure
    InclinePress 90lbs to failure, 110lbs to failure
    Shoulder Pulldowns 145lbs 10x(2), 160lbs until failure
    Butterfly 145 10x(2), 160 until failure

    Thursday
    40 Min Cardio 5 Minutes-StairMaster, 35 Min-StationaryBike
    DumbBell 40 lbs 1x 10 curls, 1x 15 Shoulder raises
    DumbBell 30 lbs 2x 15 curls, 1x 15 Shoulder raises
    Leg Extensions 10 lbs 2x 25
    Leg Press 10 lbs 1x 100, 30 lbs 1x 25

  2. #2
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    Interval training on the cardio rather than the steady-state walking/jogging/cycling. Also, as you build muscle the fat will come off.
    If gunners were as violent as anti-gunners believe, logically there wouldn't be any anti-gunners left.

  3. #3
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    Mix some fat burn cardio with some HIT cardio.
    If the fruit/veg juice is store bought lose that shit and buy a juicer.
    Dont do 4-6 small meals do 6 correctly proportioned meals everyday. Consistency is #1.
    On non lift days still do cardio.
    If you want fat burn boost get some bronkaid from riteaid(ask pharmacist for it) and stack w/200mg caffeine when you wake and afternoon.

  4. #4
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    I don't like the exercise selection or the rep ranges for the lower body. Hard to give any advice not knowing your limitations from your injury. Couple questions:
    Why are you doing two days of bicep isolations but no tricep isolations?
    Why are there no exercises for your back?
    Are body weight exercises like squats and lunges too much for your injury?

  5. #5
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    Weekend warrior has some great questions that should be answered before anyone can really help you.

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