Mix some fat burn cardio with some HIT cardio.
If the fruit/veg juice is store bought lose that shit and buy a juicer.
Dont do 4-6 small meals do 6 correctly proportioned meals everyday. Consistency is #1.
On non lift days still do cardio.
If you want fat burn boost get some bronkaid from riteaid(ask pharmacist for it) and stack w/200mg caffeine when you wake and afternoon.
I don't like the exercise selection or the rep ranges for the lower body. Hard to give any advice not knowing your limitations from your injury. Couple questions:
Why are you doing two days of bicep isolations but no tricep isolations?
Why are there no exercises for your back?
Are body weight exercises like squats and lunges too much for your injury?