Im 222.6 lbs 5'8
Goal == 175lbs
I have my eating correct as i eat 4-6 small meals per day heavy in protein and low in carbs. I also drink 2-3 veggie/fruit juices a week and 5-6 protein shakes a week

Below I listed my workouts i do at anytime fitness
I recently had leg surgery so i cant go as hard as I would like to

Im gladly accepting advice. Thanks!

Monday/Wednesday/Friday
40 Minute Walk on treadmill(low intensity) on empty stomach in morning followed by protein shake


Tuesday/Saturdays
40 Min Cardio 5 Minutes-StairMaster, 35 Min-StationaryBike
75 Pushups
(3) 15x Weighted Crunches 90 Lbs
DumbBell 40 lbs 1x 10 curls, 1x 15 Shoulder raises
DumbBell 30 lbs 2x 15 curls, 1x 15 Shoulder raises
Leg Extensions 10 lbs 2x 25
Leg Press 10 lbs 1x 100, 30 lbs 1x 25
BenchPress 175lbs 10x, 185lbs to failure, 195lbs to failure
InclinePress 90lbs to failure, 110lbs to failure
Shoulder Pulldowns 145lbs 10x(2), 160lbs until failure
Butterfly 145 10x(2), 160 until failure

Thursday
40 Min Cardio 5 Minutes-StairMaster, 35 Min-StationaryBike
DumbBell 40 lbs 1x 10 curls, 1x 15 Shoulder raises
DumbBell 30 lbs 2x 15 curls, 1x 15 Shoulder raises
Leg Extensions 10 lbs 2x 25
Leg Press 10 lbs 1x 100, 30 lbs 1x 25