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  1. #1
    Stop being a girly man!


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    New 2 forum

    Whats up!been active on one other forum a few years back but thats about it. Ready to learn and grow. I signed up tonight to start a log/review of sdmz 3.0 rx and Formeron.

  2. #2
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    Welcome to the community.

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    Welcome bro...

    This Message Was Sent By ME!!!!!
    ?This message was sent using true power!!!

  4. #4
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    Welcome jake. You will love this place.
    In order to receive list please make sure you have 20 or more posts and have a positive reputation, then PM me!

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    Joined the best forum around! Welcome

  6. #6
    Stop being a girly man!


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    Thanks guys! Glad to be here!

  7. #7
    Stop being a girly man!


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    Well i'm about 6,2 and have 170lbs
    With about 8-10% body fat to work with.

  8. #8
    Stop being a girly man!


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    My up coming cycle will be a lean bulk.
    Minimum cals a day would be 3200
    Minimum 1g protein per lb of body weight.
    Carbs around 300-400 a day?!? Not sure yet.
    Fat intake _ idk yet.

  9. #9
    Stop being a girly man!


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    Think i might post pics in the sdmz log but
    idk next to most of u i feel like a small guy lol.

  10. #10
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    Welcome

  11. #11
    Stop being a girly man!


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    So a little story about me
    started lifting a few year back stating at 145lb 6-8bf% got to 209 in about a year and a half
    went sk8Boarding and broke my elbow lol
    stoped lifting and then fell i'll for months and lost all of my gains.
    So oct 2013 i stared lifing again one year after my elbow was broke.
    And now here I am fighting for it all back.

    1st pic is at 205 2nd pic is me now 165-170
    Attached Images Attached Images

  12. #12
    Stop being a girly man!


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    Omg dont now what happen re post re edit

    So a little story about me
    Started lifting a few years back starting at 145lb 6-8bf% got to 209 in about a year an a half
    Went sk8Boarding and broke my elbow lol
    Stoped lifting and then fell ill for about 6 months and lost all of my gains
    So oct 2013 I stared lifting again one year after I broke my elbow
    Now here I am fighting for it all back.


    1st pic is at 205 2nd pic is me now 165-170
    Last edited by JAKE THE SNAKEY; 03-15-2014 at 11:11 PM.

  13. #13
    Stop being a girly man!


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    Omg dont now what happen re post re edit


    So a little story about me
    Started lifting a few years back starting at 145lb 6-8bf% got to 209 in about a year an a half
    Went sk8Boarding and broke my elbow lol
    Stoped lifting and then fell ill for about 6 months and lost all of my gains
    So oct 2013 I stared lifting again one year after I broke my elbow
    Now here I am fighting for it all back.




    1st pic is at 205 2nd pic is me now 165-170
    Attached Images Attached Images

  14. #14
    Stop being a girly man!


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    Sorry for the crapy pics and all the reposts I dont really know what Im doing... but I try

  15. #15
    Stop being a girly man!


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    I think I look a little better this time around! What do u guys think?

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