I train forearms 3 times a week and can't seem to get them to grow bigger. I was wondering what are the secrets in building a good set of forearms similar to Lee priest or even Frank Mcgrath for that matter. All advice appreciated.
You know who else has EPIC forearms? James "Flex" Lewis. I saw a pic of him a couple months back. He was doing interviews at some amateur show and the guy he was interviewing (I forget who it was) was either fresh off the stage, or about to go on, so he was wearing posing trunks and was all oiled and pumped. Flex was wearing streetclothes, including an oversized t-shirt, but his massive forearms peeked out on the arm he held the mic up with. They absolutely crushed the competitor's he was interviewing and it was obvious who the pro was.