IronMag Research Chems


First Cycle - Epistane - Back Pumps - Advice

Results 1 to 7 of 7
  1. #1
    Newbie


    Join Date
    Mar 2014
    Gender
    Male
    Location
    USA
    Posts
    2
    Rep Points
    10

    First Cycle - Epistane - Back Pumps - Advice






    Hey guys, here to hopefully get some tips and suggestions from you guys with the cycle I am currently running.

    I am on my 4th week of epi-strong.. goal is lean mass gains and to drop some body fat. First 2 weeks were 30mg a day, and then bumped to 45mg the last 2 weeks. Plan is to bump to 60mg a day for the last 2 weeks. Everything is going great for the most part.. except for 1 thing. Back pumps!

    They bother primarily on Leg and Back Days. Squatting, Deadlifting, or any type of bent over row is nearly impossible. I also play in a competitive basketball league twice per week, and the pain I get while playing is paralyzing. Can't move and just have to lay down and stretch. So what do you guys suggest to help alleviate these?

    Right now, I take 10mg a Taurine twice per day. Once in the morning, and the second before working out or playing basketball. Also taking potassium through out the day.. and am drinking plenty of water.. close to 2 gallons a day. That's what my research says to do, but nothing is seeming to help.

    Hoping some of you may have some tricks up your sleeve to help me out a bit. Thank you all so much!

  2. #2
    Super Moderator
    SUPER MODERATOR
    VictorZ06's Avatar


    Join Date
    Nov 2008
    Gender
    Male
    Location
    Manhattan / Greece
    Posts
    3,590
    Rep Points
    391045922

    You probably won't get much info....you didn't read the rules, post stats, goals, etc.

    http://www.ironmagazineforums.com/th...ycle-READ-THIS


    Please post the necessary info or else I'll have to close the thread. Thanks man.




    /V
    ΜΟΛΩΝ ΛΑΒΕ!

    RIP Mikhail Caldwell - aka "supermansdaddy" & "GMO" aka Glenn

  3. #3
    Newbie


    Join Date
    Mar 2014
    Gender
    Male
    Location
    USA
    Posts
    2
    Rep Points
    10

    Sorry about that, here is the info you need

    1. 27

    2. 5'10, 200, 12%

    3. I have been lifting since I was 16.

    4. This is my first cycle

    5. Training is 1 body part per day. I lift 5 times a week. Cardio 3-4 times a week. Also play basketball. Diet is typical. High Protein, moderate carbs and fats. Chicken, Fish, Eggs, Whey, Oats, Rice, Olive Oil, Nuts, ect..

    6. Goal for my cycle is to put on some strength and a bit of muscle mass, and drop a few pounds of fat.

  4. #4
    Registered User
    fizs#1's Avatar


    Join Date
    Jan 2014
    Posts
    116
    Rep Points
    10

    High taurine dosage and a few gals of water.

  5. #5
    VP of LIFE
    ELITE MEMBER
    sneedham's Avatar


    Join Date
    Dec 2012
    Gender
    Male
    Location
    AMA Army
    Posts
    1,944
    Rep Points
    457878105

    I believe you said you were taking 10mg's twicw per day, maybe a typo...Bro you need at least 2 grams a day, then the back pumps will alleviate....
    ?This message was sent using true power!!!

  6. #6
    Registered User
    fizs#1's Avatar


    Join Date
    Jan 2014
    Posts
    116
    Rep Points
    10

    First Cycle - Epistane - Back Pumps - Advice

    Quote Originally Posted by sneedham View Post
    I believe you said you were taking 10mg's twicw per day, maybe a typo...Bro you need at least 2 grams a day, then the back pumps will alleviate....
    Gotta be a typo bro.

  7. #7
    Registered User
    Paranoid Fitness's Avatar


    Join Date
    Oct 2012
    Gender
    Male
    Location
    Still on this side of the grass.
    Posts
    1,574
    Rep Points
    186321528






    Possibly a potassium supplement may offer some relief.

Similar Threads

  1. Prop/Tren/Epistane cycle - need a little advice
    By nugget13 in forum Anabolic Zone
    Replies: 0
    Last Post: 06-10-2012, 02:28 PM
  2. back pumps
    By Tatguy83 in forum Anabolic Zone
    Replies: 9
    Last Post: 12-15-2011, 07:10 AM
  3. Epistane Cycle Advice Needed
    By nomis_simon in forum Anabolic Zone
    Replies: 3
    Last Post: 01-15-2011, 01:17 PM
  4. back and leg pumps
    By godfather in forum Supplements
    Replies: 0
    Last Post: 06-25-2005, 11:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->