Beta-alanine shaves four seconds off 800 meter run
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Beta-alanine shaves four seconds off 800 meter run
If you’re into athletics and like scouring the internet for new ways of boosting your performance, you’ll probably have seen posts on Kagan Ducker’s research. The Australian sports scientist has shown that a daily supplement containing 6 g beta-alanine can help runners reduce their time on the 800 m by almost four seconds. If you’re […]
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