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Beta-alanine shaves four seconds off 800 meter run

Arnold

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If you’re into athletics and like scouring the internet for new ways of boosting your performance, you’ll probably have seen posts on Kagan Ducker’s research. The Australian sports scientist has shown that a daily supplement containing 6 g beta-alanine can help runners reduce their time on the 800 m by almost four seconds. If you’re […]

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