Build Massive Legs with Post Exhaustion
-
Build Massive Legs with Post Exhaustion
by Charles Poliquin This routine is the opposite of the pre-exhaustion routine Arthur Jones recommended in one of his Nautilus Bulletin books for the youngest-ever Mr. America, Casey Viator. Jones would have his famous trainee do leg extensions, followed by leg presses, and finish off with back squats. This routine was supposedly responsible for the […]
Read More...
Similar Threads
-
By Prince in forum Muscle Central
Replies: 0
Last Post: 11-14-2013, 01:13 PM
-
By Prince in forum Muscle Central
Replies: 1
Last Post: 08-04-2012, 09:13 AM
-
By Fernando300 in forum Training
Replies: 11
Last Post: 07-21-2011, 02:53 PM
-
By Prince in forum Muscle Central
Replies: 0
Last Post: 06-27-2011, 12:52 PM
-
By body in forum Training
Replies: 2
Last Post: 01-25-2005, 11:01 AM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules