Build Massive Legs with Post Exhaustion

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    Arrow Build Massive Legs with Post Exhaustion

    by Charles Poliquin This routine is the opposite of the pre-exhaustion routine Arthur Jones recommended in one of his Nautilus Bulletin books for the youngest-ever Mr. America, Casey Viator. Jones would have his famous trainee do leg extensions, followed by leg presses, and finish off with back squats. This routine was supposedly responsible for the […]

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    I'll be giving this a try for sure

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