Long Road To Phreeekville

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  1. #1
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    Long Road To Phreeekville






    Age:25
    Height:6'1
    Weight:191
    Training Experience: 2+ years
    Goals: Put on some serious LBM and do some experiments with AAS to see what works for me
    AAS experience: 1 year

    Im keeping this log for myself to track my progress and maybe help some other people not make the same mistakes as i do or help them make the right decision. the drug part of this log will get pretty extensive the longer it goes so if you have something to say like i don't have enough experience or something along those lines that is trying to deviate me towards my plan and goals please keep your comments to yourself. Any comments that are aimed toward helping me would be greatly appreciated and welcomed. ill be keeping track of drugs, diet, and training here.

    So lets start off with the drugs that are going to be used

    -400-1000mg test-e
    -400 tren-e (May crank it up as high as 1gram later to see what i can handle)
    -100-200mg proviron ED
    -400-1000mg mast
    -450 Deca
    -3-5 iu HGH ED
    -Ghrp6 250mcg and cjc-1295 100mcg no dac 3 times daily (wakeup , post workout, bedtime.)
    -IGF-1 DES 50mcg split bilaterally 30 min after ghrp-6 and cjc-1295 post WO pin(workout days only)
    -12.5mg exemestane ED
    -.5 mg caber twice weekly

    I'm not going to start my cycle using all of these compounds at once so ill start introducing new ones when i feel its time. So as of this first week ill be using 800mg tren-e and 800mg(front loading) of test-e then drop back down to 400mg of both next week. i started 3-17-14

    Diet is not the greatest right now i just got back from vacation and just got some time today to prep all my food so ill be back on track tomorrow . As for now my diet has looked something like this.
    -50 g whey and 3/4 cup oats blended
    -chipotle burrito bowl double meat 2-3 times a day( i was busy working)
    -40g whey 30g waxy maize before and after workout
    -4 whole eggs 8 egg whites.

    here are starting pictures just got back from vacation and no diet for 2 weeks
    Attached Images Attached Images

  2. #2
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    legs
    smith squat quad isolated
    90x15
    140x8
    140x6 with drop set 50

    leg press
    6 plates x 12+ 3 rest pause
    "
    8platesx 8 drop set 4 plates

    hack squat
    140x10
    "
    standing ham raise
    25x15
    35x12
    45x12

    straight leg deadlift
    90x12
    90x12
    140x10


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    I love logs. Doesn't matter what the plan is just kill it

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    Looks great brother. I'll text or email you a more comprehensive diet plan so you can maximize your gains.

  5. #5
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    nice hamstrings !
    having abs because you are skinny is like a women having tits because she's fat

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    Quote Originally Posted by Rayjay1 View Post
    I love logs. Doesn't matter what the plan is just kill it
    will do my best

    Quote Originally Posted by Christsean View Post
    Looks great brother. I'll text or email you a more comprehensive diet plan so you can maximize your gains.
    that would be awesome . i would like to see what you have in mind

    Quote Originally Posted by futureMrO View Post
    nice hamstrings !
    thanks bro i didnt really ever think they were that great thanks for the boost in confidence


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    diet today
    50g whey with 1 cup oats
    6.5oz chicken 1 cup brown rice 20 almonds
    50g whey 1 cup oats with 1 tablespoon natural pb
    6.5oz chicken 1 cup rice
    30 min stair master
    went to dinner with gf to bjs and had a burger and a beer
    50g protein shake

    definitely trying to get back on track 100% but i know ill be there soon enough.
    got all my meals prepped for tm. today would have been a low carb day if i known i was not going to workout today but i decided last moment to do cardio and go out to dinner instead
    ill be back at the gym tm hittin chest!!!!

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    3-21-14
    today was the third pinn for my frontloading and i went into unmarked territory today and pinned in both biceps and it was supprisingly great. ao totals this week is 800mg tren-e 800mg test -e. 100mg proviron daily and i just started exemestane today and also caber.
    im not to sure about when to start caber so input would be awesome.

    will upload diet and workout later tonight after workout is completed.

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    diet
    50g whey 1 cup oats
    chipotle double chicken
    50g whey 1 cup oats
    6oz chicken 1 cup brown rice
    50gwhey 30g waxy maize preworkout
    50gwhey 30g waxy maize post workout
    3 whole eggs 6 egg whites
    25g casein blend shake before bed

    workout chest-calf-forearms
    flat bench press
    135x12
    155x12
    185x8
    205x4

    incline db press
    50x12
    65x10
    70x8

    hammer incline press
    110x12
    110x10

    db chest fly
    30x12
    30x10

    pullovers
    40x12
    40x12

    dips
    15
    15

    forearm curls
    40x20
    "
    "
    smith calf raises
    180x12
    "
    "
    i was waiting for bluesky to have a sale so i could pick up some igf-1 des, ghrp-6, cjc-1295 no dac and i decided to get some igf-1lr3 because i have never tried it. ill be starting ghrp6 and cjc on monday and sometime next week when igf comes ill throw that in there too

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    sorry i didnt get to my log yesterday i didnt get home from work till 8 and then straight to gym then bed im just going to post my training because my diet was inconsistent. everything is caught up so diet will be in place from here on out.
    3-22-14 weight 192.4
    shoulders

    arnold press sitting no back support
    35x10
    40x10
    45x6

    front raises
    20x12
    25x12
    30x10

    overhead rope extension pulldown (rear delt)
    70x15
    80x12
    100x10

    trap work

    rear delt raises
    15x10
    "

    side lat raises no back support( straight arms to the side with supination)
    15x12
    15x10
    15x8 drop set 10

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    had a busy weekend and monday but will update later tonight or tm i have a late appointment tonight so no gym and had no time earlier but will be back at it tm.

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    Fasted weigh in 198
    hit legs yesterday

    Squats 4 sets
    Leg press 4 sets last was drop set
    Hack squat 3 sets
    Leg extension 3 sets
    Knees started to bother me towards the end.
    Pumps have been crazy since I started hgh.
    Strength and weight is steadily rising.


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    Diet has been 80% clean
    Sorry for the absence Iv been deal with alot of bs lately so why not take a little time for myself and do this log FTW !!!!!! Lol

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    Did Ham and calf yesterday. Yesterday was also a medium day.
    Today is a low day and I'm doing ABS and 25min stair climber

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    Here is Ham workout
    Stiff leg deadlift
    135X12
    185X12
    205x12
    225X8

    standing leg curl
    35X12
    45x13
    55x8

    Seated leg curl
    115X12
    130x12
    145x10

    calf raise Smith machine
    225X12
    245X10
    245x10

    calf horizontal
    200X12
    210x12
    230x10

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    Yesterday was a high day and fasted weigh in this morning is 200
    Bumped my hgh to 5iu and I've been taking it all in the morning and using ghrp and cjc throughout the day
    I introduced 20mg of dbol yesterday and the back pump was awesome. Here's my back workout I did last night.

    pull ups
    10
    8
    6

    barbell rows smith
    135x 16
    155x12
    185x10
    135x 10( no smith)
    185X4 not good ones

    lat pull downs
    120x14
    140x10
    160x8 d set 70x10

    cable row
    100x12
    120x10
    140x12
    160x8

    Hammer high row
    2 45sx12
    4 45sx12
    4 45s 2 25sx6

    Machine lat pulldown
    80X10
    60x16
    70X12


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    Today is a medium day and I'll be doing chest today I'll continue to use dbol for the next 4 weeks.I'll post workout tonight or tm morning

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    i did chest yesterday but i forgot my phone so i didnt take down my workout.


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    today was a medium day again and i did arms today. fasted weight 202. i have deca on hand and i think ill be adding 300 mg to my cycle on monday. im going to front load for 2 weeks at 600mg then back down to 300 . heres my workout i did today

    rope pulldown
    warm up

    closed grip bench press smith
    135x12
    185x10
    185x8

    dips
    12
    10
    8

    over head tricep extension
    70x12
    70x10
    70x10
    75x9

    tricep push down (straight bar)
    100x14
    115x12
    145x8

    preacher curls
    50x12
    60x12(straight bar)
    60x10 drop set 40x6

    bicep curls
    25x12
    30x10
    30x8

    cable curl straight bar
    85x17
    100x12
    115x8 drop set 50x8

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  20. #20
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    Keep up the hard work brother!!!

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    thanks will do. its about time for everything to start kickin in!!

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    today was a low day and i did shoulders forearms and 20 min stair climber. cardio is a little easier this week but can definitely tell im short of breath quicker and i sweat alot more. here is the workout
    arnold press
    35x12
    40x11
    45x8
    55x10 drop set 30x7 ( regular overhead press)

    front raises hammer
    25x11
    25x12
    2510

    overhead rope extension pulldown
    85x15
    100x12
    120x8 drop set 55x8
    100x10

    trap work
    6 platesxdont count
    6 plates
    6 plates +50

    rear delt raises standing
    15x20
    15x13(laying on incline bench)
    15x10

    side lateral raises
    15x15
    20x8
    20x8 drop set all the way down
    10x10

    behind the back forearm curl
    40x 20
    "
    50x 20
    70x12
    80x10


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    im having trouble isolating my upper chest. any tips or workout for building bigger chest would be greatly appreciated as it is my lagging body part. iv been pinning igf1 des in chest and hoping to see some site growth but we wont know for a couple months down the road

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  24. #24
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    did legs yesterday, was a high carb day, and added 600 mg ( front load )deca to my cycle i did dennis wolf leg workout from md magazine last month and it put me in a world of hurt. i didnt finish the workout but here it is
    squats 4x12
    135x12
    155x12
    175x9
    175x
    hack squats 4x12-15
    90x12
    140x11
    140x12
    140x13

    leg press 4x12
    6 platesx12
    6platesx12
    back was not feeling it no belt

    leg extension 4x 12-15
    130x12
    130x15
    150x12
    165x12


    dumbell walking lunges 3-4 sets of 10-15 per leg





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    fasted weigh it this morning 199
    did chest yesterday. here is the workout wnch press smith
    135x12
    185x8
    205x5 drop set 135
    155x8 slow controled

    db flat bench
    60x8
    60x9
    70x8 drop set 30
    70x8


    dips
    14
    11
    10

    hammer incline machine
    90x12
    110x12
    110x6

    low cable cross
    30x20
    35x16
    40x15
    40x15 drop set 15

    flat bench flys
    20x12
    25x12
    30x


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    here is ham and arm workout from a few days ago and iv been eating med or high carb everyday trying to put on some extra weight seated leg curl warmup

    Stiff leg deadlift
    135X12
    185X12
    205x12
    225X12

    standing leg curl
    45X12
    45x13
    45x11
    55x9

    lying one leg curl
    37.5x7
    37.5x12

    seated leg curl
    100x15
    130x13

    straight bar curl
    50x12
    60x12
    70x12
    80x7

    standing preacher curls
    20x12
    20x12
    25x10
    25x12

    concentration curls
    25x12
    30x15
    35x12

    closed grip bench
    135x12
    155x12
    175x6

    lying skull crusher
    50x12
    60x12
    70x9
    70x9

    tricep pulldown v bar
    90x12
    100x12
    110x12
    120x10

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    fasted weight 202
    here is shoulder and forearm workout from today. i will post Anabolic recap on monday seated dumbbell press no support 4x8-10
    45x10
    50x9
    55x7
    55x7

    db front raises 3x8-10
    20x10 steering wheels
    25x10
    25x10 steering wheels

    bent db rear lateral raise 3x10-12
    15x12
    15x12
    15x12

    high rope pulls for rear delts 3x10-12
    55x12
    85x12
    100x9

    lateral raises 3x10-12
    20x10
    20x8 d set 10
    15x12 d set all way down

    shoulder bombs 3x10-12
    10x12
    15x10
    15x7 d set 10

    trap work
    6 plates
    "
    "+50
    "
    behind the back forearm curl
    60x18
    70x14
    80x10
    70x12


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    did back yesterday and fasted weigh in was 203. i upped dbol to 30mg preworkout this week and really focused on good quality lifts over throwing around to much weight. overall this week was great and felt i hit every muscle from alot of different angles and got a great mind to muscle connection. here is my back workout from yesterday
    pull ups
    10
    8
    7

    barbell rows smith
    135x 12
    155x12
    185x10
    135x 12
    135x11

    lat pull downs
    120x12
    140x9
    140x9

    cable row
    100x13
    120x12
    140x10
    160x8 d set 55


    Machine lat pulldown
    60x12
    70x10
    70x10

    db row
    45x12 90?
    45x12 45?
    50x12 90
    50x12 45
    55x10 90
    55x10 45

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  29. #29
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    forgot to bring my phone for chest day but it was a great workout. i pinned igf1 lr3 pre workout into chest.

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    here is my leg workout from yesterday. everything is starting to kick into full blast. my sides from tren-e are little to none so im thinking about upping dose to 500 and see what sides are there. got blood work done and liver enzymes were slightly elevated from dbol but i just started liv52 today .
    squats 4x12
    135x12
    185x12
    205x12
    225x8

    hack squats 4x12-15
    90x12
    90x15
    140x12
    140x13

    leg press 4x12
    6 platesx12
    "
    6plates +50x12
    8platesx12

    leg extension 4x 12-15
    130x13
    135x14
    150x13
    160x12


    dumbell walking lunges 3-4 sets of 10-15 per leg
    no way possible im burnt toast


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