Long Road To Phreeekville

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  1. #1
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    jorjorbinx's Avatar


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    Long Road To Phreeekville

    Age:25
    Height:6'1
    Weight:191
    Training Experience: 2+ years
    Goals: Put on some serious LBM and do some experiments with AAS to see what works for me
    AAS experience: 1 year

    Im keeping this log for myself to track my progress and maybe help some other people not make the same mistakes as i do or help them make the right decision. the drug part of this log will get pretty extensive the longer it goes so if you have something to say like i don't have enough experience or something along those lines that is trying to deviate me towards my plan and goals please keep your comments to yourself. Any comments that are aimed toward helping me would be greatly appreciated and welcomed. ill be keeping track of drugs, diet, and training here.

    So lets start off with the drugs that are going to be used

    -400-1000mg test-e
    -400 tren-e (May crank it up as high as 1gram later to see what i can handle)
    -100-200mg proviron ED
    -400-1000mg mast
    -450 Deca
    -3-5 iu HGH ED
    -Ghrp6 250mcg and cjc-1295 100mcg no dac 3 times daily (wakeup , post workout, bedtime.)
    -IGF-1 DES 50mcg split bilaterally 30 min after ghrp-6 and cjc-1295 post WO pin(workout days only)
    -12.5mg exemestane ED
    -.5 mg caber twice weekly

    I'm not going to start my cycle using all of these compounds at once so ill start introducing new ones when i feel its time. So as of this first week ill be using 800mg tren-e and 800mg(front loading) of test-e then drop back down to 400mg of both next week. i started 3-17-14

    Diet is not the greatest right now i just got back from vacation and just got some time today to prep all my food so ill be back on track tomorrow . As for now my diet has looked something like this.
    -50 g whey and 3/4 cup oats blended
    -chipotle burrito bowl double meat 2-3 times a day( i was busy working)
    -40g whey 30g waxy maize before and after workout
    -4 whole eggs 8 egg whites.

    here are starting pictures just got back from vacation and no diet for 2 weeks
    Attached Images Attached Images

  2. #2
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    legs
    smith squat quad isolated
    90x15
    140x8
    140x6 with drop set 50

    leg press
    6 plates x 12+ 3 rest pause
    "
    8platesx 8 drop set 4 plates

    hack squat
    140x10
    "
    standing ham raise
    25x15
    35x12
    45x12

    straight leg deadlift
    90x12
    90x12
    140x10


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  3. #3
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    I love logs. Doesn't matter what the plan is just kill it

  4. #4
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    Looks great brother. I'll text or email you a more comprehensive diet plan so you can maximize your gains.
    [SIGPIC][/SIGPIC]

  5. #5
    AG is my home
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    nice hamstrings !
    having abs because you are skinny is like a women having tits because she's fat

  6. #6
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    Quote Originally Posted by Rayjay1 View Post
    I love logs. Doesn't matter what the plan is just kill it
    will do my best

    Quote Originally Posted by Christsean View Post
    Looks great brother. I'll text or email you a more comprehensive diet plan so you can maximize your gains.
    that would be awesome . i would like to see what you have in mind

    Quote Originally Posted by futureMrO View Post
    nice hamstrings !
    thanks bro i didnt really ever think they were that great thanks for the boost in confidence


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  7. #7
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    diet today
    50g whey with 1 cup oats
    6.5oz chicken 1 cup brown rice 20 almonds
    50g whey 1 cup oats with 1 tablespoon natural pb
    6.5oz chicken 1 cup rice
    30 min stair master
    went to dinner with gf to bjs and had a burger and a beer
    50g protein shake

    definitely trying to get back on track 100% but i know ill be there soon enough.
    got all my meals prepped for tm. today would have been a low carb day if i known i was not going to workout today but i decided last moment to do cardio and go out to dinner instead
    ill be back at the gym tm hittin chest!!!!

  8. #8
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    3-21-14
    today was the third pinn for my frontloading and i went into unmarked territory today and pinned in both biceps and it was supprisingly great. ao totals this week is 800mg tren-e 800mg test -e. 100mg proviron daily and i just started exemestane today and also caber.
    im not to sure about when to start caber so input would be awesome.

    will upload diet and workout later tonight after workout is completed.

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  9. #9
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    diet
    50g whey 1 cup oats
    chipotle double chicken
    50g whey 1 cup oats
    6oz chicken 1 cup brown rice
    50gwhey 30g waxy maize preworkout
    50gwhey 30g waxy maize post workout
    3 whole eggs 6 egg whites
    25g casein blend shake before bed

    workout chest-calf-forearms
    flat bench press
    135x12
    155x12
    185x8
    205x4

    incline db press
    50x12
    65x10
    70x8

    hammer incline press
    110x12
    110x10

    db chest fly
    30x12
    30x10

    pullovers
    40x12
    40x12

    dips
    15
    15

    forearm curls
    40x20
    "
    "
    smith calf raises
    180x12
    "
    "
    i was waiting for bluesky to have a sale so i could pick up some igf-1 des, ghrp-6, cjc-1295 no dac and i decided to get some igf-1lr3 because i have never tried it. ill be starting ghrp6 and cjc on monday and sometime next week when igf comes ill throw that in there too

  10. #10
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    sorry i didnt get to my log yesterday i didnt get home from work till 8 and then straight to gym then bed im just going to post my training because my diet was inconsistent. everything is caught up so diet will be in place from here on out.
    3-22-14 weight 192.4
    shoulders

    arnold press sitting no back support
    35x10
    40x10
    45x6

    front raises
    20x12
    25x12
    30x10

    overhead rope extension pulldown (rear delt)
    70x15
    80x12
    100x10

    trap work

    rear delt raises
    15x10
    "

    side lat raises no back support( straight arms to the side with supination)
    15x12
    15x10
    15x8 drop set 10

  11. #11
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    had a busy weekend and monday but will update later tonight or tm i have a late appointment tonight so no gym and had no time earlier but will be back at it tm.

  12. #12
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    Fasted weigh in 198
    hit legs yesterday

    Squats 4 sets
    Leg press 4 sets last was drop set
    Hack squat 3 sets
    Leg extension 3 sets
    Knees started to bother me towards the end.
    Pumps have been crazy since I started hgh.
    Strength and weight is steadily rising.


    Sent from my DROID BIONIC using Tapatalk

  13. #13
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    Diet has been 80% clean
    Sorry for the absence Iv been deal with alot of bs lately so why not take a little time for myself and do this log FTW !!!!!! Lol

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  14. #14
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    Did Ham and calf yesterday. Yesterday was also a medium day.
    Today is a low day and I'm doing ABS and 25min stair climber

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  15. #15
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    Here is Ham workout
    Stiff leg deadlift
    135X12
    185X12
    205x12
    225X8

    standing leg curl
    35X12
    45x13
    55x8

    Seated leg curl
    115X12
    130x12
    145x10

    calf raise Smith machine
    225X12
    245X10
    245x10

    calf horizontal
    200X12
    210x12
    230x10

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