Does drinking your protein shake during workout keep you from going catabolic enough? - Catabolism is needed for anabolism to occur. But does protein synthesis or something screw up catabolism while lifting if you during your protein shake while lifting?
Everything I type is intended as humor, entertainment, or research.
The newest thing championed by john meadows and other big names is to drink 30g protein with.60g of a.high gi carb. I have been doing it and notice a difference.