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Does drinking your protein shake during workout keep you from going catabolic enough?

flood

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Does drinking your protein shake during workout keep you from going catabolic enough? - Catabolism is needed for anabolism to occur. But does protein synthesis or something screw up catabolism while lifting if you during your protein shake while lifting?
 
The newest thing championed by john meadows and other big names is to drink 30g protein with.60g of a.high gi carb. I have been doing it and notice a difference.
 
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