Calisthenics and body weight training

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    Exclamation Calisthenics and body weight training

    Alright Gents! Im going to be a ranch-hand this summer for just under 4 months with no dumbells and benches for miles. Other than some random creative lifts I will be doing calisthenics and body weight changes. I will be training using no AAS. Any thoughts, advice, ideas or experiences to help plan or what to expect would be greatly appreciated!

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    1. pull ups
    2. weighted pushups
    3. sprints 25-40 yds

    eat good and hearty Texas style and have fun, working ranches is hard work but fun assuming your talking about cattle
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    Yes it is a black Angus ranch in Oklahoma! I have done it before and it is long, hard, tiresome, but enjoyable work (perfect set up). The last ranch I worked on was near an anytime fitness, so i adapted to that and trained about 4 times a week. At this ranch, there isnt a grocery store for 40 miles much less a gym. So ill adapt and overcome curling rocks and haybails, other creative stuff like that. I just want a heads as to how my body might change! Also I will be doing warrior diet because there isnt time to eat working for this old man!

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