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  1. #1
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    KelJu's Evolution Peptides Log

    Evolution peptides just sent me some bottles of ghrp-2 and cjc1295 no dac to log. I am very appreciative for the opportunity, especially since I am a broke bastard these days.


    This is my second run of GHRP-2 and CJC1995 no dac. I feel that I know what to expect from it. Towards the end of my last cut, I pushed to hard and shut my body's metabolism down. I wasn't making gains in the gym and I wasn't losing weight. I was actually getting weaker with each workout. So, I started stuffing my face with anything and everything I wanted to eat. The plan mostly worked. My strength gains came back, but so did my gut.

    I am ready to start round two of my cut to finish what I started. I will upload starting pictures tonight. I also plan to be more detailed in my diet logging. Training is on point, but diet needs to be worked on. I tend to restrict calories too much when I start making progress on my fat loss.

    I'm looking forward to logging these products. So, here goes.
    Fucking Determined!

  2. #2
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    03/24/14 - Monday
    Pull Day - High Reps

    Chin-Ups: (60sec RI)
    Set 1: BW x 8
    Set 2: BW x 8
    Set 3: BW x 8

    Cable Pull-Down: (60sec RI)
    Set 1: 145 x 12
    Set 2: 145 x 12
    Set 3: 145 x 12

    Standing Single Arm Cable Row: (60sec RI)
    Set 1: 50 x 12
    Set 2: 57.5 x 12
    Set 3: 57.5 x 12

    Upright Rows: (60sec RI)
    Set 1: 95 x 10
    Set 2: 95 x 10
    Set 3: 95 x 10
    Set 4: 95 x 12

    Shrugs: (60sec RI)
    Set 1: 315 x 25
    Set 2: 315 x 25
    Set 3: 315 x 20
    Set 4: 315 x 20

    Hyper Extensions: (60sec RI)
    Set 1: BW+45 x 20
    Set 2: BW+45 x 20
    Set 3: BW+45 x 13

    Preacher Curls: (60sec RI)
    Set 1: 55 x 12
    Set 2: 55 x 12
    Set 3: 55 x 12
    Set 4: 45 x 10
    Fucking Determined!

  3. #3
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    Injected 100mcg GHRP and 100 cjc1295 first thing this morning before my morning run. Injected again post workout. Will inject before bed, and do this every workout day.
    Fucking Determined!

  4. #4
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    Ok, starting pictures. Yes, I know I am fucking fat again. 2 weeks of eating like a pig will do that.





    Attached Images Attached Images
    Fucking Determined!

  5. #5
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    Oh yeah, hey Capt, per your advice I joined a tanning salon, so I am not quite as pale and nasty.
    Fucking Determined!

  6. #6
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    03/26/14 - Friday
    Legs - High Reps

    Squats: (60sec RI)
    Set 1: 135 x 12
    Set 2: 225 x 12
    Set 3: 245 x 12
    Set 4: 300 x 12

    Leg Extensions: (60sec RI)
    Set 1: 210 x 15
    Set 2: 210 x 15
    Set 3: 210 x 15
    Set 4: 210 X 12

    Lying Leg Curls: (60sec RI)
    Set 1: 110 x 12
    Set 2: 110 x 12
    Set 3: 110 x 12
    Set 4: 110 x 15

    Seated Calf Raises: (45sec RI)
    Set 1: 90 x 100
    Set 2: 100 x 60
    Set 3: 110 x 60

    Everything is stronger. My body is responding to higher reps better than before. My diet hasn't been good, though. I need to buckle down. It has been terrible, but post workout I have been eating a lot of quest bars and stuff. I have to cut those things out.




    My diet and supplement regiment today will end up looking like the following:

    8:30am: Scoop of whey and a shot of ghrp+cjc1295
    9:30am: 4 eggs and 1/2 cup of oatmeal
    12:30pm: 4 eggs and a banana
    2:30pm: Post workout shake and a shot of ghrp+cjc1295
    4:00pm: 8oz baked chicken and 3 questbars
    6:30pm: shot of ghrp+cjc1295
    7:00pm: 1 cup of cottege cheese and one scoop of whey
    10:00pm: 2 scoops of whey
    12:00pm: scoop of casein and a shot of ghrp+cjc1295
    Fucking Determined!

  7. #7
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    I don't see a gut, you can borrow a pic of mine if you need to.

  8. #8
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    03/27/14 - Thursday
    Push - High Reps

    Bench Press: (60sec RI)
    Set 1: 135 x 12
    Set 2: 205 x 12
    Set 3: 205 x 12
    Set 4: 185 x 8
    Set 5: 155 x 8

    Military Press: (60sec RI)
    Set 1: 85 x 12
    Set 2: 85 x 12
    Set 3: 65 x 12
    Set 4: 55 x 12

    Dips: (60sec RI)
    Set 1: BW+25 x 15
    Set 2: BW+25 x 15
    Set 3: BW+25 x 8

    Lying DB Arm Extensions: (60sec RI)
    Set 1: 20 x 10
    Set 2: 20 x 10
    Set 3: 25 x 10
    Set 4: 25 x 10

    Hanging Crunches: (60sec RI)
    Set 1: BW x 15
    Set 3: BW x 15
    Set 3: BW x 10

    Torso Twist: (60sec RI)
    Set 1: 210 x 15
    Set 2: 210 x 15

    Weighted Crunches:
    Set 1: BW+10 x 45


    Solid training. Slight gains on second set rep power on most lifts. Everybody says I am getting huge, but I don't feel like I am getting stronger. Weird!


    I got promoted at work, so now my schedule is changing some. This is my diet and dosing schedule today:

    8:00am: Scoop of whey and 100mcg of ghrp-2 + cjc1295
    8:45am: 4 eggs and 1/2 cup of oatmeal
    11:30am (PWO): Scoop of whey and 100mcg of ghrp-2 + cjc1295
    12:00pm: half of a cucumber dipping in hummus, 6 pieces of sushi with rice, scoop of whey, and a quest bar
    2:00pm: 100mcg of ghrp-2 + cjc1295
    3:00pm: Cup of cottage cheese, half of a cucumber with hummus, and a scoop of whey
    6:30pm: Cup of cottage cheese and scoop of whey
    9:30pm: 2 scoops of whey
    11:30pm: Scoop of Casein and 100mcg of ghrp-2 + cjc1295
    Fucking Determined!

  9. #9
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    03/29/14 - Saturday
    Pull Day - High Reps

    Chin-Ups: (60sec RI)
    Set 1: BW x 8
    Set 2: BW x 8
    Set 3: BW x 8
    Set 4: BW x 6

    Lat Pull-Down: (60sec RI)
    Set 1: 150 x 12
    Set 2: 150 x 12
    Set 3: 165 x 12

    Standing Single Arm Cable Row: (60sec RI)
    Set 1: 65 x 12
    Set 2: 65 x 10
    Set 3: 57.5 x 12

    Upright Rows: (60sec RI)
    Set 1: 85 x 15
    Set 2: 85 x 15
    Set 3: 85 x 12

    Shrugs: (60sec RI)
    Set 1: 315 x 30
    Set 2: 315 x 25
    Set 3: 315 x 25

    Hyper Extensions: (60sec RI)
    Set 1: BW+45 x 20
    Set 2: BW+45 x 20
    Set 3: BW+45 x 17

    Preacher Curls: (60sec RI)
    Set 1: 60 x 12
    Set 2: 60 x 12
    Set 3: 60 x 12
    Set 4: 65 x 12
    Fucking Determined!

  10. #10
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    My diet was shit today, I don't even want to post it. No more fucking around, I am going to clean it up starting now.
    Fucking Determined!

  11. #11
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    03/31/14 - Monday
    Legs - High Reps

    Squats: (60sec RI)
    Set 1: 135 x 12
    Set 2: 225 x 12
    Set 3: 275 x 12
    Set 4: 315 x 12

    Leg Extensions: (60sec RI)
    Set 1: 210 x 16
    Set 2: 210 x 16
    Set 3: 210 x 16

    Lying Leg Curls: (60sec RI)
    Set 1: 125 x 12
    Set 2: 125 x 12
    Set 3: 125 x 12

    Seated Calf Raises: (30sec RI)
    Set 1: 135 x 30
    Set 2: 135 x 30
    Set 3: 135 x 30
    Set 4: 135 x 30

    Standing Calf Raises: (30sec RI)
    5 second contractions with 2 second rest
    Set 1: 215 x 12
    Set 2: 215 x 12
    Set 3: 215 x 12




    Diet for today:

    8:00am: Scoop of whey and 100mcg of ghrp-2 + cjc1295
    8:45am: 3 eggs and 1/2 cup of oatmeal
    11:30am (PWO): Scoop of whey and 100mcg of ghrp-2 + cjc1295
    12:00pm:4 eggs, scoop of whey, and a quest bar
    3:00pm: Grilled chicken breast,orange israeli couscous, and sauteed hericot verts
    6:30pm: Cup of cottage cheese and scoop of whey
    9:30pm: 2 scoops of whey
    11:30pm: Scoop of Casein and 100mcg of ghrp-2 + cjc1295
    Fucking Determined!

  12. #12
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    04/01/14 - Tuesday
    Push - High Reps

    Incline Press: (60sec RI)
    Set 1: 185 x 10
    Set 2: 185 x 10
    Set 3: 155 x 10
    Set 4: 135 x 10

    Decline Press: (60sec RI)
    Set 1: 155 x 12
    Set 2: 165 x 12
    Set 3: 155 x 12

    Military Press: (60sec RI)
    Set 1: 95 x 12
    Set 2: 95 x 10
    Set 3: 75 x 10

    Dips: (60sec RI)
    Set 1: BW+25 x 15
    Set 2: BW+25 x 15
    Set 3: BW+25 x 9

    Single Arm DB Arm Extensions: (60sec RI)
    Set 1: 25 x 12
    Set 2: 20 x 12
    Set 3: 15 x 12

    Torso Twist: (60sec RI)
    Set 1: 210 x 15
    Set 2: 210 x 15

    Weighted Crunches: (60sec RI)
    Set 1: BW+10 x 50
    Set 2: BW+10 x 30



    Diet was a disaster today. Had reps from amazing meal come by our store and feed my green super food all day. Their products taste okay, but I know I took in at least 60 grams of sugar from all that shit.
    Fucking Determined!

  13. #13
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    04/04/14 - Friday
    Pull - High Reps

    Chin-Ups: (60sex RI)
    Set 1: BW x 10
    Set 2: BW x 8

    Chin-Ups: (Neutral Grip) (60sec RI)
    Set 3: BW x 8
    Set 4: BW x 7

    T-Bar Row: (60sec RI)
    Set 1: 100 x 10
    Set 2: 90 x 10
    Set 3: 75 x 10
    Set 4: 65 x 10

    Up-Right Rows: (60sec RI)
    Set 1: 95 bx 12
    Set 2: 95 x 12
    Set 3: 95 x 10

    Shrugs: (60sec RI)
    Set 1: 315 x 35
    Set 2: 405 x 30
    Set 3: 455 x 25

    Hyper Extensions: (60sec RI)
    Set 1: BW+45 x 20
    Set 2: BW+45 x 20
    Set 3: BW+45 x 15

    Preacher Curls: (60sec RI)
    Set 1: 65 x 12
    Set 2: 65 x 12
    Set 3: 70 x 12
    Set 4: 70 x 10


    Major gains in almost all areas, but no surprise there, because I have been stuffing my fat fucking face. Today I will get serious about locking down my diet.
    Fucking Determined!

  14. #14
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    04/05/14 - Saturday
    Legs - High Reps

    Squats: (60sec RI)
    Set 1: 135 x 12
    Set 2: 225 x 12
    Set 3: 275 x 12
    Set 4: 335 x 10

    Track Star Leg Extensions: (60sec RI)
    Set 1: 210 x 20
    Set 2: 240 x 20
    Set 3: 260 x 20
    Set 4: 270 x 20

    Single Leg Kneeling Leg Curls: (60sec RI)
    Set 1: 75 x 10
    Set 2: 75 x 10
    Set 3: 45 x 12
    Set 4: 45 x 12

    Seated Calf Raises: (30sec RI)
    Set 1: 90 x 50
    Set 2: 90 x 50
    Set 3: 100 x 35
    Set 4: 100 x 35



    Diet for today: (slept in this morning)

    11:00am: Scoop of whey and 100mcg of ghrp-2 + cjc1295
    12:00pm: Broccoli and beef tips
    2:00pm: 4 eggs
    5:00pm(PWO): Scoop of whey and 100mcg of ghrp-2 + cjc1295
    7:30pm: Broccoli and beef tips
    9:30pm: 2 scoops of whey
    11:30pm: Scoop of Casein and 100mcg of ghrp-2 + cjc1295
    Fucking Determined!

  15. #15
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    04/07/14 - Monday
    Push - High Reps

    Bench Press: (60sec RI)
    Set 1: 135 x 12
    Set 2: 205 x 12
    Set 3: 205 x 12
    Set 4: 185 x 10
    Set 5: 135 x 10

    Military Press: (60sec RI)
    Set 1: 95 x 12
    Set 2: 95 x 12
    Set 3: 95 x 10
    Set 4: 75 x 10

    Dips: (60sec RI)
    Set 1: BW x 20
    Set 2: BW x 20
    Set 3: BW x 16

    Single Arm DB Arm Extensions: (60sec RI)
    Set 1: 20 x 12
    Set 2: 20 x 10
    Set 3: 20 x 8

    Torso Twist: (60sec RI)
    Set 1: 210 x 15
    Set 2: 210 x 18

    Weighted Crunches: (60sec RI)
    Set 1: BW+10 x 45
    Set 2: BW+10 x 30
    Set 3: BW+10 x 25



    Diet for today:

    8:30am: Scoop of whey and 100mcg of ghrp-2 + cjc1295
    9:00am: 3 eggs and 1/2 cup of oatmeal
    11:30am (PWO): Scoop of whey and 100mcg of ghrp-2 + cjc1295
    12:00pm:1/2 cup cottage cheese, 2 scoops of whey, and a quest bar
    3:00pm: cup of cottage cheese, 2 scoops of whey
    6:30pm: Cup of cottage cheese and scoop of whey
    9:30pm: 2 scoops of whey
    11:30pm: Scoop of Casein and 100mcg of ghrp-2 + cjc1295
    Fucking Determined!

  16. #16
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    04/09/14 - Wednesday
    Pull Day - High Reps

    Chin-Ups: (60sec RI)
    Set 1: BW x 10
    Set 2: BW x 10
    Set 3: BW x 8

    Lat Pull-Down: (60sec RI)
    Set 1: 175 x 12
    Set 2: 175 x 12
    Set 3: 175 x 10

    Standing Single Arm Cable Row: (60sec RI)
    Set 1: 65 x 12
    Set 2: 65 x 12
    Set 3: 65 x 10

    Upright Rows: (60sec RI)
    Set 1: 95 x 12
    Set 2: 95 x 12
    Set 3: 95 x 12
    Set 4: 105 x 10

    Shrugs: (60sec RI)
    Set 1: 275 x 40
    Set 2: 275 x 35
    Set 3: 275 x 35

    Preacher Curls: (60sec RI)
    Set 1: 70 x 12
    Set 2: 70 x 12
    Set 3: 70 x 10



    Damn solid training considering that I only got about 4 hours of sleep last night and maybe 5 the night before. I had to see my shrink this morning to adjust my meds. I hope the changes will allow for better sleep tonight.
    Fucking Determined!

  17. #17
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    04/10/14 - Thursday
    Legs - High Reps

    Squats: (60sec RI)
    Set 1: 135 x 12
    Set 2: 225 x 12
    Set 3: 275 x 12
    Set 4: 335 x 10

    SLDL: (60sec RI)
    Set 1: 135 x 10
    Set 2: 185 x 10
    Set 3: 225 x 10

    Leg Extensions: (60sec RI)
    Set 1: 210 x 17
    Set 2: 210 x 17
    Set 3: 210 x 17

    Seated Calf Raises: (30sec RI)
    Set 1: 90 x 50
    Set 2: 100 x 50
    Set 3: 110 x 50
    Fucking Determined!

  18. #18
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    Dosing 4 times a day is making a huge improvement to my skin and hair. My hair has never looked better. I am really amazed. Also my joints are tip f'ing top. I almost always start having problems at this stage in the game, but my knees, elbows, and back have never felt stronger.

    I have to believe that the peptides are the reason for it.
    Fucking Determined!

  19. #19
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    04/13/14 - Sunday
    Push - Low Reps

    Bench Press: (3m RI)
    Set 1: 135 x 5
    Set 2: 225 x 5
    Set 3: 275 x 5
    Set 4: 315 x 3
    Set 5: 325 x 3
    Set 6: 340 x 2

    Should Press Machine: (3m RI)
    Set 1: 180 x 5
    Set 2: 225 x 5
    Set 3: 245 x 5
    Set 4: 265 x 5
    Set 5: 285 x 5
    Set 6" 290 x 4

    Dips: (3m RI)
    Set 1: BW+90 x 10
    Set 2: BW+90 x 10
    Set 3: BW+100 x 8

    Single Arm Cable Arm Extensions: (3m RI)
    Set 1: 30 x 5
    Set 2: 35 x 5
    Set 3: 42.5 x 5

    Hanging Crunches: (1.5m RI)
    Set 1: BW x 20
    Set 2: BW x 15
    Set 3: BW x 12

    Torso Twist: (1.5m RI)
    Set 1: 205 x 15
    Set 2: 205 x 20



    Woohoo! I fucking love throwing big weight. I haven't done it in a while. It felt good. I feel strong. Joints feel good. Body feels good. I am surprised at how strong I was considering that I have only done low weight high rep work for the past month.
    Fucking Determined!

  20. #20
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    Yesterday, I got a minor injury doing weighted chin-ups. It feels like the highest part of my tricep where it connects to the back of the shoulder got pulled or strained. I was doing weighted chin-ups with 70lbs. I stopped working out as soon as it happened. I was a little depressed about it, but today I am fine. Shit happens, and how you deal with it is what matters.

    I am going to take 4 or 5 days off and just do cardio in the meantime
    Fucking Determined!

  21. #21
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    update pics look great
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  22. #22
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    Pictures coming in 2 weeks, then another set 4 weeks after that.
    Fucking Determined!

  23. #23
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    04/19/14 - Saturday
    Legs - High Reps

    Squats: (60sec RI)
    Set 1: 135 x 12
    Set 2: 225 x 12
    Set 3: 275 x 12
    Set 4: 315 x 10

    Lying Leg curl: (60sec RI)
    Set 1: 125 x 12
    Set 2: 125 x 12
    Set 3: 125 x 12

    Leg Extensions: (60sec RI)
    Set 1: 210 x 15
    Set 2: 210 x 15
    Set 3: 210 x 15

    Seated Calf Raises: (30sec RI)
    Set 1: 90 x 50
    Set 2: 100 x 50
    Set 3: 110 x 50
    Set 4: 120 x 50




    Solid workout. Slight step backwards, but I knew this would be the case. I spent almost a week smoking cigarettes and eating almost nothing. But, I pulled it back together, and now I am back on track physically and mentally.


    04/20/14 - Sunday
    Cardio

    3 mile run, medium pace.


    Diet changes:
    Switching to low carb keto diet. I feel that it is the only way to catch up and be closer to my goals by the time I am ready to take picture. I lost so much time due to me fucking about instead of being focused.

    First thing this morning I went on a fasted run. Came back drank a scoop of whey and coffee with butter and mct oil. I couldn't find grass fed butter, so I am using regular butter at the moment.

    Other than the carbs in my whey, I plan to take on no carbs except for a refeed every 3 days.
    Fucking Determined!

  24. #24
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    04/20/14 - Sunday
    Push - High reps with super sets and drop sets

    Bench Press super set with push-ups: (15sec RI)
    Bench Press Set 1: 135 x 10 Push-Ups Set 2: 10
    Bench Press Set 3: 135 x 10 Push-Ups Set 4: 10
    Bench Press Set 5: 95 x 10 Push-Ups Set 6: 8
    Bench Press Set 7: 65 x 12 Push-Ups Set 8: 8

    Decline Press: (15sec RI)
    Set 1: 135 x 10
    Set 2: 135 x 10
    Set 3: 95 x 10
    Set 4: 65 x 10

    Should Press Machine: (15sec RI)
    Set 1: 180 x 10
    Set 2: 140 x 10
    Set 3: 110 x 10
    Set 4: 90 x 12
    Set 5: 90 x 12

    Single Arm Lying DB Arm Extensions: (20sec RI)
    Set 1: 25 x 10
    Set 2: 20 x 10
    Set 3: 15 x 10
    Set 4: 10 x 12

    Torso Twist: (45sec RI)
    Set 1: 190 x 20
    Set 2: 190 x 20

    Weighted Crunches: (30sec RI)
    Set 1: BW+10 x 50
    Set 2: BW+10 x 40



    Great. Now my fucking wrist is fucked, too. Can't really push anything heavy, so I worked on low weight super sets and drop sets. I still got a good workout in, but this shit is starting to get old. Two injures in one fucking week.
    Fucking Determined!

  25. #25
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    04/22/14 - Tuesday
    Pull Day - High Reps

    Lat Pull-Down: (60sec RI)
    Set 1: 160 x 20
    Set 2: 150 x 20
    Set 3: 150 x 20

    Standing Single Arm Cable Row: (60sec RI)
    Set 1: 57.5 x 12
    Set 2: 57,5 x 12
    Set 3: 57.5 x 12

    T-Bar Row: (60sec RI)
    Set 1: 45 x 12
    Set 2: 45 x 12
    Set 3: 45 x 12

    Shrugs: (60sec RI)
    Set 1: 315 x 35
    Set 2: 315 x 30
    Set 3: 315 x 30

    Preacher Curls: (60sec RI)
    Set 1: 70 x 10
    Set 2: 70 x 10
    Set 3: 70 x 10
    Fucking Determined!

  26. #26
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    04/24/14 - Thursday
    Legs - High Reps

    Squats: (3m RI)
    Set 1: 135 x 5
    Set 2: 225 x 5
    Set 3: 315 x 5
    Set 4: 365 x 5
    Set 5: 385 x 4

    SLDL: (3m RI RI)
    Set 1: 135 x 6
    Set 2: 185 x 6
    Set 3: 225 x 6
    Set 4: 245 x 6
    Set 5: 265 x 6

    Seated Leg Curl: (2m RI)
    Set 1: 160 x 6
    Set 2: 160 x 6
    Set 3: 160 x 6

    Leg Press Calve Extensions: (1m RI)
    Set 1: 585 x 50
    Set 2: 585 x 50
    Set 3: 585 x 50
    Fucking Determined!

  27. #27
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    Injuries are really fucking my life up at the moment. Wrist is fucked, tricep is fucked, and today, I felt a slight pull in my quad doing heavy squats. I ordered some more peps from evolution with the plan to try and get as many shots in during the day as possible for injury repair.

    If I time it right, I should be able to get 5 shots in. The peps are working great, but I have just had bad luck recently. I think the peps can do the job of healing me if I can just stop abusing myself and let my shit heal.
    Last edited by KelJu; 04-24-2014 at 01:13 PM.
    Fucking Determined!

  28. #28
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    Quote Originally Posted by 1HungLo View Post
    I don't see a gut, you can borrow a pic of mine if you need to.
    haha... seriously dude, good for you for having high standards. You may not be shredded but you are far leaner than Joe Average.

    Keep it up!

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    Lol, thanks Mudgy bro!

  30. #30
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    04/26/14 - Saturday
    Push - High Reps, Slow movements

    Incline Press: (2m RI)
    4 sets 10-12 rep range

    Decline Press: (2m RI)
    4 sets 10-12 rep range

    Military Press: (2m RI)
    4 sets 10-12 rep range

    Rope Tricep Push-Down: (2m RI)
    3 sets 10-12 rep range

    Handing Ab Crunches: (1m RI)
    3 sets 10-20 rep range

    Crunches: (1m RI)
    2 sets 30-50 range


    To help my mind and ego deal with not being able to lift much while I heal, I am not logging numbers anymore. The goal is to just go in there and move shit around in a pain free manor while pushing muscles until they can't go any more.
    Fucking Determined!

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