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Dips ~ Most Valuable Exercise You're Not Doing

Arnold

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by Charles Poliquin Although there has been a recent upsurge in the popularity of chin-ups, there hasn?t been as much enthusiasm for parallel bar dips. Bodybuilders say it tears apart the shoulders, personal trainers say it?s too difficult for most of their clients, and strength coaches complain that it?s not sport specific. It?s time to […]

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