overtraining in prison

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  1. #1
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    overtraining in prison

    if you are the average guy at the gym you probably take rest days during the week. Why is it that guys in prison train 7 days a week year round and come out huge. And they dont get to over eat you only get basic calories or garbage from the commisary
    Aussies and Philadelphians are the only people here

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    Good genetics + extra food from the commisary. I saw an interview on youtube where an ex con said that almost no one comes to prison to get big. Most of the people who are big coming out were big going in.
    Fucking Determined!

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    Semen is high in protein

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    Pat Arnold said that while he was in prison, the people that were body builders or even gym rats would trade their junk food (twinkies and ding dongs and such) to the fat asses for their cans of tuna and what not to try to get extra protein. Guess when you've got no choice but the stare at bars and workout all day, you're bound to put on some mass.

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    Sh*t flavored dickcicles?

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    cuz they all black
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    I bet there's alot of down time. I bet they get ample rest in any given day.



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    All you're doing is eating, sleeping, lifting, repeat. Given the quality of food isnt good but with decent genetics you can come out much better than you went in. Especially that your sole focus would be lifting and trying to get big, all your energy would go into that rather than everyday stresses that we have outside of prison.

    My buddy is in prison and says that they make preworkout drinks out of powdered milk, instant coffee, and peanut butter. Yummm. They're creative tho

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    Quote Originally Posted by Intense View Post
    All you're doing is eating, sleeping, lifting, repeat. Given the quality of food isnt good but with decent genetics you can come out much better than you went in. Especially that your sole focus would be lifting and trying to get big, all your energy would go into that rather than everyday stresses that we have outside of prison.
    I think this is a solid theory. I was out of work for awhile and found during this time I had more energy during my workouts. More importantly, I had more time to sleep. I don't know about the rest of you, but during the work week I will often only get 6-7 hours of sleep. When I was out of work, I would often sleep until I woke up naturally, which was often 9-9.5 hours. I wasn't on anything, but more energy equaled more intense workouts and more rest equaled more gains.

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    I did six years



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    People in prison don't train everyday? Most of their training knowledge comes from experience, magazines, and other inmates. Body part split is the most common routine, just as it is on the outside. Also people in prison have jobs, so they don't just eat, sleep, and workout. So the ones looking for extra/better food can get jobs in the kitchen. And contrary to popular belief most inmates are not huge.

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    Quote Originally Posted by ckcrown84 View Post
    I did six years

    Sent from my iPhone using Tapatalk
    Quote Originally Posted by OfficerFarva View Post
    I'm going to have to guess it was for fraud or theft?
    now that shit is funny



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    Quote Originally Posted by OfficerFarva View Post
    I'm going to have to guess it was for fraud or theft?
    Pretty sure I am running a very successful journal in AMA forums

    Guess I ripped them off


    Sent from my iPhone using Tapatalk

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    They do train everyday, some do the same body part everyday. And it's true they get more rest then us, more workout time then us, and the diet is very limited so they stick to shit like tuna every damn day. Preworkouts made of instant coffee and such. I know a few guys who were in prison, guys went in small and came out big cuz there wasnt much else to do. They dont go in big lol I remember stories of using a deck of cards, every card you drew was the number of pushupa or pullups you did, guys would spend hours doing that.

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