Hi guys I'm new here. I've been an on and off lifter since I was 16 and I'm 25 now. Reasons for ever being out of the gym have been due to injuries due to Rugby.

I'm now loving in the states with my wife and am fully back in the game now and ready to rock.

I'm around 6 ft 170 lbs at 10% body fat and would appreciate people's input on first timer stacks and what goals you would aim for at my stats! Thanks in advance for any advice/input